If you continuously attract the same toxic type of person with a different face, this video is for you. You know, the ones who always seem to need rescuing, the emotional vampires who drain you of your energy, or the takers who always seem to take more than they give. I'm sharing my best actionable tips on how to break the pattern of attracting toxic partne[...]
Everywhere you go, there seem to be happy couples and families spending time together. There's no denying that the holiday season can bring up feelings of insecurity and self-doubt. It's hard not to feel like you're missing out on something, but the truth is, you don't have to feel this way. The good news is that you can do plenty of things to manage th[...]
We all have needs, whether they are emotional, physical, or psychological. Having needs is not being needy. Knowing how to express them is one of the most important parts of conflict resolution. However, expressing our needs can be a tricky task, especially when we fear being perceived as needy or demanding. The guilt to express ourselves often happens[...]
Navigating the dating world can be challenging, especially when you encounter individuals with disturbing personality traits. One of the most alarming tendencies is narcissism. Narcissists can be charming, attractive, and charismatic, which makes them difficult to spot. They can lay on the compliments in order to control and manipulate you. Yet, once you[...]