Blog Archives

Overcoming Loneliness: Ways to Thrive During the Holiday Season

December 7, 2023

Everywhere you go, there seem to be happy couples and families spending time together. There's no denying that the holiday season can bring up feelings of insecurity and self-doubt. It's hard not to feel like you're missing out on something, but the truth is, you don't have to feel this way. The good news is that you can do plenty of things to manage those feelings and make your holiday season enjoyable. 1. Start by looking after your mental health: It's okay to feel lonely, but it's important not to let yo[...]

How to Express Your Needs without Feeling Needy

November 29, 2023

We all have needs, whether they are emotional, physical, or psychological. Having needs is not being needy. Knowing how to express them is one of the most important parts of conflict resolution. However, expressing our needs can be a tricky task, especially when we fear being perceived as needy or demanding. The guilt to express ourselves often happens to those who grew up in a home where they didn't feel heard or felt supported. However, if we don't express our needs, how are we supposed to get them met? When[...]

Pay Attention to These 5 Signs of a Narcissist

November 2, 2023

Navigating the dating world can be challenging, especially when you encounter individuals with disturbing personality traits. One of the most alarming tendencies is narcissism. Narcissists can be charming, attractive, and charismatic, which makes them difficult to spot. They can lay on the compliments in order to control and manipulate you. Yet, once you learn how to identify narcissistic behavior, you will be better equipped to avoid potential heartbreak and emotional abuse. In this blog post, I will outline fi[...]

Avoid these 5 Online Dating Photo Mistakes and Level up Your Matches

October 26, 2023

As a Dating Coach for over a decade and grateful to be recently named one of the top 10 Online Dating Coaches by DatingAdvice.com, I know the impact bad photos can make on your dating profile. You only have a few seconds to make a first impression. If you aren't having luck with online dating apps, have you considered that your online dating photos might be turning potential matches away? Besides the importance of what is written on your dating bio, it is also crucial to present yourself in the best possible[...]