Have you ever been in a relationship with someone who showered you with constant affection, gifts, and attention, only for the relationship to end abruptly, leaving you feeling confused and heartbroken? This is a common pattern in a love bomber – someone who uses grand romantic gestures and excessive attention to control and manipulate their partner. Despite the damaging effects of these relationships, many of us find ourselves attracted to love bombers without even realizing it. In this video, we explor[...]
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boundaries
Have you found yourself saying yes to something but deep down inside you really wanted to say NO? Are you too nice for your own good? Do you find yourself giving way more than receiving in relationships? If you're nodding along, you may be suffering from the 'Too Nice Syndrome.' Being too nice can often lead you to feel undervalued and disrespected in your relationships. In this post, I'll share some insights on how you can avoid falling into the trap of being a doormat in your relationships and become mo[...]
When I talk about boundaries with clients that struggle with people pleasing or perfectionism, I can see their faces clench up. They get uncomfortable because somewhere, they were taught that having boundaries is being needy versus having needs. As a recovering perfectionist, I get it. But that thinking is far from the truth! Without boundaries, you lose your voice and your inability to get your needs met. It's essential to approach dating with a clear head and a strong sense of self. This means understandin[...]
We all want a relationship that creates a meaningful connection, love, joy, and companionship. However, not every relationship you encounter will lead you to this blissful outcome. In fact, you may have come out of an especially difficult experience with someone you deeply cared about, and now you feel alone, exhausted, and wondering how even to start again. I get it. I have been there myself. I have helped countless singles heal from past relationships that stop them from taking healthy risks and moving forward[...]