If you continuously attract the same toxic type of person with a different face, this video is for you. You know, the ones who always seem to need rescuing, the emotional vampires who drain you of your energy, or the takers who always seem to take more than they give. I'm sharing my best actionable tips on how to break the pattern of attracting toxic partners and what you need to learn to be more intentional and mindful of screening. So that you can start attracting partners who align with your values, bringing yo[...]
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We all have needs, whether they are emotional, physical, or psychological. Having needs is not being needy. Knowing how to express them is one of the most important parts of conflict resolution. However, expressing our needs can be a tricky task, especially when we fear being perceived as needy or demanding. The guilt to express ourselves often happens to those who grew up in a home where they didn't feel heard or felt supported. However, if we don't express our needs, how are we supposed to get them met? When[...]
There are always horror stories about bad online dates and misleading dating profiles. I'm a big believer that like attracts like, so if you are always looking for what is wrong, well there is a high chance you attract precisely that. But what if we focused on the positive? What if we made a conscious effort to look for the good qualities we want in potential matches? That's where "green flags" come in - these are the positive qualities and attributes to look for on a dating profile that indicates a potential[...]
Sometimes, jumping into a relationship too quickly without really screening a person might land you someone who is emotionally unavailable. This can be especially heartbreaking to someone who gives so much in hopes of having their partner reciprocate their feelings. When they don't, you begin to find yourself resenting them. In this blog post, we’ll explore the signs of an emotionally unavailable partner, how to navigate this type of relationship, and when it’s time to let go. 1. They Avoid Emotional Conver[...]