divorce Archives

How to Express Your Needs without Feeling Needy

November 29, 2023

We all have needs, whether they are emotional, physical, or psychological. Having needs is not being needy. Knowing how to express them is one of the most important parts of conflict resolution. However, expressing our needs can be a tricky task, especially when we fear being perceived as needy or demanding. The guilt to express ourselves often happens to those who grew up in a home where they didn't feel heard or felt supported. However, if we don't express our needs, how are we supposed to get them met? When[...]

couple sitting away from each other upset

Understanding the Signs of an Emotionally Unavailable Partner

September 15, 2023

Sometimes, jumping into a relationship too quickly without really screening a person might land you someone who is emotionally unavailable. This can be especially heartbreaking to someone who gives so much in hopes of having their partner reciprocate their feelings. When they don't, you begin to find yourself resenting them. In this blog post, we’ll explore the signs of an emotionally unavailable partner, how to navigate this type of relationship, and when it’s time to let go. 1. They Avoid Emotional Conver[...]

heart broken and two hands holding a piece of heart

Do I Need to Heal Myself Before I Can Date Again?

April 5, 2023

We all want a relationship that creates a meaningful connection, love, joy, and companionship. However, not every relationship you encounter will lead you to this blissful outcome. In fact, you may have come out of an especially difficult experience with someone you deeply cared about, and now you feel alone, exhausted, and wondering how even to start again. I get it. I have been there myself. I have helped countless singles heal from past relationships that stop them from taking healthy risks and moving forward[...]

How to Stop Sabotaging Yourself in Dating: Tips for a Better Love Life

May 17, 2022

Do you think you might be sabotaging your love life at times? If you're not getting the results you want in dating, it's possible that you're self-sabotaging. As a Dating Coach, I often share with clients this behavior isn't done on purpose and may be a habit they are unaware of. This means that you're unconsciously doing things that prevent you from finding love like canceling a date last minute because of cold feet saying you are busy with work. In this blog post, we'll discuss some tips to create self-awarene[...]