The value we assign to ourselves aka our own self-confidence or self-worth has quite an impact on our day-to-day interactions and relationships despite this value often being invisible to those around us. However, for those of us who come from an environment where self-love and confidence were not taught to us as children - building your own self-esteem can seem like a harrowing task. After all, where does one start when they struggle with loving themselves? Have no fear; while improving your confidence may soun[...]
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Find Love
I, like many dating coaches, spend a lot of time talking and writing about that pesky relationship red flags. Those negative and undesirable qualities and/or behaviors that a potential partner displays, which should indicate to you that they are not a suitable partner for you. Red flags are simply warning signs that are there to protect you from entering into a relationship that will invariably end in your heartbreak. Since red is the “warning” or “stop right now” color there is conversely “go” or [...]
When I put out my “How to Be Vulnerable & Open Your Heart in Relationships” video, many of my viewers asked me for examples of what vulnerability looked like in real-time to practice and learn how to be vulnerable. Their requests were the inspiration for this video (thank you, everyone!), which contains tools that I use to create vulnerability and strengthen connections in my everyday life. I value these tools so much because there’s no greater joy for me than experiencing a truly vulnerable exchange w[...]
I think it is safe to say that almost everyone thinks they are great conversationalists. That they know what questions they want to ask their dates. In reality, I find that far too many singles out there really know how to properly engage their dates in a way that is most likely to lead to an authentic connection. Today, I want to spend some time writing about the seemingly simple, but often underutilized dating tool… “the question.” Spending less time talking about yourself and instead of asking[...]