Narcissistic Abuse Archives

Is it a Trauma Bond or a Real Connection?

March 28, 2023

When it comes to dating, love and relationships, it can be difficult to differentiate between a real connection and trauma bonding. Trauma bonding is when two people are emotionally attached in unhealthy ways due to the euphoric high of extreme highs and lows associated with ongoing conflict or drama. It’s not uncommon for people to engage in this non-beneficial behavior because they may fall into the same patterns unknowingly -- mistaking the feeling of being “drawn together” as indicating a true connecti[...]

Self-abandonment: Stop Ignoring Red Flags

March 14, 2023

Have you ever found yourself ignoring the red flags in a relationship, only to regret it later on? Or find yourself trying to make something work that probably isn't (or wasn't) meant to be. I've been there before and referred to this act as self-abandonment: being so invested in making the relationship work that our own well-being and instincts are abandoned. The lack of self-awareness of this habit can make us find ourselves stuck in a cycle of toxic relationships. In this blog post, we'll explore the nuanc[...]

3 Powerful Ways to Heal and Stop Attracting Narcissists

February 7, 2023

If you feel like you're constantly attracting narcissists and toxic partners, it's time to acknowledge a pattern. This isn't the blame game; instead, it is about self-awareness and self-reflection, so we don't repeat the same toxic patterns. After all, we are the common denominator in all our relationships. Who we choose to bring into our lives is our choice. The good news is there are steps you can take to heal from past hurt and start attracting healthier relationships. This blog post will share three powerful[...]

10 Relationship Red Flags You Should NEVER Ignore

December 20, 2022

It's not always easy to spot a bad relationship early on. Sometimes, we convince ourselves that things will get better, or that the person we're with is just going through a tough time. There are certain red flags that you should watch out for if you want to protect yourself from getting hurt. As a Dating Coach, I've seen my fair share of red flags, so today we will discuss 10 of the most common red flags to look out for in a relationship. No matter how much chemistry you have with a partner, these are red flags[...]