An inner critic can create feelings of shame, depression, guilt, blame, and low self-esteem. That’s why today I’m going to teach you five steps that will help you retrain your inner critic into a cheerleader.
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Red Flags
Here are three great tips from virtual dating expert, Amie Leadingham, on how to date in the age of coronavirus while practicing social distancing.
Studies have shown that relationships generally end within 3 to 5 months from the day they begin. I can honestly say that before I met my husband most of my relationships ended in, and around, this window too. Back then I wondered, “Is there something wrong with me?” Then I did the work and got a better understanding of myself and dating in general. I have now been happily married for years. The fact of the matter is, although relationships end for all kinds of reasons and can end at any time, statistics[...]
Being stuck inside without any social life or physical interactions can be taxing on anyone’s mental health so it’s important for those who are in isolation alone to intentionally manage their mental state.