Relationships Archives

5 Signs You May Struggle with Vulnerability

May 29, 2024

Vulnerability is an essential part of any healthy and intimate relationship. It allows partners to connect on a deeper level, build trust, and foster a sense of emotional safety. However, for many people, being vulnerable can be a difficult task because most of us weren't role-modeled what healthy vulnerability looked like. Even worse, some cultural influences view vulnerability as a weakness. It takes practice to be vulnerable, and I still struggle at times, too. So, if you can relate, know you are not alone in[...]

Dating Deal-Breakers: Green Flags You Should Never Compromise

May 23, 2024

Many of us have become experts at identifying red flags, but it's equally crucial to recognize and prioritize the qualities that contribute to a healthy, happy partnership. Today we'll explore the key green flags that lay the foundation for a strong, supportive, and blissful relationship. From emotional intelligence and effective communication to shared values and genuine interest in your well-being, I'll dive deep into the characteristics that truly matter when building a lasting connection. You'll learn how to[...]

5 Signs Someone May Be Emotionally Unavailable

May 16, 2024

When you're falling for someone new, it's natural to hope that the connection you feel is mutual and has the potential to grow into a meaningful relationship. However, sometimes the person you're interested in may be emotionally unavailable, even if they seem to enjoy spending time with you. In my Conscious Dating Programs, I discuss the main way to break free from attracting these emotionally unavailable types by being clear of your n0n-negotiables and making a list to screen someone against them. However, ther[...]

Stop Oversharing: Know Who and When to Be Vulnerable

April 25, 2024

Have you ever felt judged or, even worse...shamed for being vulnerable? Vulnerability is a cornerstone of genuine human connection, but it's essential to be mindful of when, where, and with whom we choose to share our most intimate thoughts and experiences. Oversharing can leave us feeling exposed, drained, and even regretful, especially if we open up to those who are not equipped to handle our vulnerability with care and empathy. In this video, we'll explore the delicate balance between authenticity an[...]