Self Care Archives

Why You Attract Avoidant Partners Who Pull Away (And How to Stop)

March 4, 2025

You sit across from someone you just started dating at dinner, feeling that familiar knot in your stomach as they mentioned earlier they "need space" this weekend...again. You're trying not to spiral into anxiety. Sound familiar? If you're wondering why you keep finding yourself with partners who maintain emotional distance, you're experiencing what many of my clients describe as a frustrating cycle of connection and disconnection. I've worked with so many people who've dated three, four, even five consecut[...]

Dating with Herpes: Finding Love and Self-Acceptance

January 24, 2025

I often only focus on dating relationships and online dating tips. However, in recent times, I've encountered people reaching out to me after receiving a herpes diagnosis, their hearts heavy with uncertainty about their dating future. I understand, and this is why I was compelled to write this article – finding love can feel challenging enough on its own. Add a viral STI like herpes to the equation, and the dating landscape might seem impossible to navigate. But here's what I've learned from helping countless i[...]

asian woman feeling stressed with her hand on her head

How to Stop the Fear of Abandonment from Ruining Your Dating Life

October 30, 2024

Your heart races every time they take too long to respond. You find yourself analyzing every slight change in their tone, every shift in their texting pattern, every canceled plan. That pit in your stomach grows deeper with each passing hour of silence. I want you to know something important: You're not being "too sensitive" or "too needy." Your feelings are valid, and there's a reason your heart guards itself so carefully. Let's talk about what's really happening when those abandonment fears surface in dating.[...]

Woman crying with man with his back turned the other way

Why People Pleasers Attract Narcissists: How to Break the Pattern

September 4, 2024

Have you ever found yourself in a relationship where you constantly put others' needs before your own, only to end up with someone who seems to demand all of your attention and energy? If so, you may have experienced the complex dynamic between people pleasers and narcissists. This pattern is more common than you might think, and understanding it can be the first step towards healthier relationships. The Magnetic Pull Unconsciously, people pleasers and narcissists often find themselves drawn to each other like[...]