Self Care Archives

asian woman feeling stressed with her hand on her head

How to Stop the Fear of Abandonment from Ruining Your Dating Life

October 30, 2024

Your heart races every time they take too long to respond. You find yourself analyzing every slight change in their tone, every shift in their texting pattern, every canceled plan. That pit in your stomach grows deeper with each passing hour of silence. I want you to know something important: You're not being "too sensitive" or "too needy." Your feelings are valid, and there's a reason your heart guards itself so carefully. Let's talk about what's really happening when those abandonment fears surface in dating.[...]

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Why People Pleasers Attract Narcissists: How to Break the Pattern

September 4, 2024

Have you ever found yourself in a relationship where you constantly put others' needs before your own, only to end up with someone who seems to demand all of your attention and energy? If so, you may have experienced the complex dynamic between people pleasers and narcissists. This pattern is more common than you might think, and understanding it can be the first step towards healthier relationships. The Magnetic Pull Unconsciously, people pleasers and narcissists often find themselves drawn to each other like[...]

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When and How to Share Your Boundaries in Dating

August 13, 2024

As a dating coach, one of the most common questions I hear is, "When should I speak up about my boundaries, and how do I do it effectively?" Setting and communicating boundaries is crucial for building healthy, respectful relationships. Let's explore the best timing and methods for sharing your boundaries with a potential partner. The Boundary Struggle Is Real First things first, let's acknowledge that setting boundaries can feel really uncomfortable. You might worry about coming across as too demanding or pushin[...]

How to Embrace Self-Compassion After Dating Mishaps

August 7, 2024

We've all been there - you're on a date, and suddenly you say something awkward, spill your drink, or realize you have spinach in your teeth. In these moments, it's easy to be overly critical of ourselves. Conscious Dating is about learning to practice self-compassion and learning lessons from our mistakes. Adapting a failing forward attitude, which can make a world of difference. Here are some ways to be kinder to yourself when dating doesn't go as planned: 1. Acknowledge your feelings Maybe you accidentally sai[...]