Self Care Archives

5 Signs You’re Being Too Nice & What to Do About It

December 21, 2023

Being a kind and compassionate person is definitely a positive trait, but what happens when being "too nice" starts to negatively impact your life and relationships? Being too nice can lead to people taking advantage of you and not valuing your efforts. This can lead to frustration and resentment as you can't understand why someone would treat you that way after all you have done for them. If you're a single person who always puts others first, it's possible that being too nice is the reason why you're st[...]

Overcoming Loneliness: Ways to Thrive During the Holiday Season

December 7, 2023

Everywhere you go, there seem to be happy couples and families spending time together. There's no denying that the holiday season can bring up feelings of insecurity and self-doubt. It's hard not to feel like you're missing out on something, but the truth is, you don't have to feel this way. The good news is that you can do plenty of things to manage those feelings and make your holiday season enjoyable. 1. Start by looking after your mental health: It's okay to feel lonely, but it's important not to let yo[...]

How to Not Take Rejection Personally

April 25, 2023

Have you ever been on a date where everything seemed to be going well and you think you have found the one? Then, poof, they disappear with nowhere to be found. It's hard not to feel anything but rejected. I've certainly been there. It's something that most of us have dealt with, but it doesn't make it any easier. While being proactive and putting yourself out there is an essential first step to dating success, unfortunately, not every instance will end with a connection. In these cases, it can often be ha[...]

heart broken and two hands holding a piece of heart

Do I Need to Heal Myself Before I Can Date Again?

April 5, 2023

We all want a relationship that creates a meaningful connection, love, joy, and companionship. However, not every relationship you encounter will lead you to this blissful outcome. In fact, you may have come out of an especially difficult experience with someone you deeply cared about, and now you feel alone, exhausted, and wondering how even to start again. I get it. I have been there myself. I have helped countless singles heal from past relationships that stop them from taking healthy risks and moving forward[...]