Fear is an extremely important emotion that exists for the purpose of keeping you safe from things that are dangerous, that cause you pain, or feels like an extreme threat. When it comes to dating, fear can actually work against you and keep you from achieving the relationship bliss you desire. Especially when you are dating with too much of the wrong kind of fear (i.e. a scarcity mindset) this can cause you to settle for less. Smart daters have the ability to manage their fears so that they make the best possib[...]
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Self Esteem
Boundaries let people know what you will and will not accept in life which is why it is important to love yourself enough to set strong boundaries.
Trying to get your ex back during this global pandemic may be a step back not forward for you. As a dating coach, I often check to see what some of the top searches are in the dating and relationship space. Some of you may be surprised to know that right now is “how to get your ex back” is a trending search. I am wondering if all this self-isolation and the quarantines are playing an active part in the desire to reconnect with exes. Clearly meeting new people out in the world has become difficult, if not imposs[...]
Do you struggle with expressing your true feelings? Are you afraid that you won't be heard or get your needs met if you asked? Do you shut down when conflict arises? If you answered yes, there are skills that you can learn to help you communicate your feelings effectively. These helpful tips will change the way you approach conflict. Inside this video, I share my secret on how to turn conflict into a deeper connection. See you inside :)