Self Esteem Archives

What I’ve Learned After 8 Years of Marriage and How It Can Help You

May 26, 2020

I’m happy to say that my husband and I are coming up on our 8th wedding anniversary. I can’t believe how time has flown by. I still remember our first date like it was yesterday. Our marriage has been a wonderful ride for sure, but there’s no question there have been lots of lessons to learn, sacrifices, and emotional ups and downs along the way. As a dating and relationship coach I teach my clients that no person, no relationship is perfect. At the same time when you put in the work, don’t settle for le[...]

5 Steps to Turn Your Inner Critic Into Your Biggest Cheerleader

April 30, 2020

An inner critic can create feelings of shame, depression, guilt, blame, and low self-esteem. That’s why today I’m going to teach you five steps that will help you retrain your inner critic into a cheerleader.

Five Reasons Most Relationships END In Less Than 5 Months!

April 14, 2020

Studies have shown that relationships generally end within 3 to 5 months from the day they begin. I can honestly say that before I met my husband most of my relationships ended in, and around, this window too. Back then I wondered, “Is there something wrong with me?” Then I did the work and got a better understanding of myself and dating in general. I have now been happily married for years. The fact of the matter is, although relationships end for all kinds of reasons and can end at any time, statistics[...]

How to Cope with Loneliness & Stay Connected While in a Solo Quarantine

April 7, 2020

Being stuck inside without any social life or physical interactions can be taxing on anyone’s mental health so it’s important for those who are in isolation alone to intentionally manage their mental state.