Self Esteem Archives

Five Qualities That Make You More Attractive

April 18, 2025

You might think attraction begins with the superficial shell on the outside, but there is more to attraction than what meets the eye. After years in the dating world (both as a single person and now as a dating coach), I've discovered that what makes you truly attractive has very little to do with your physical appearance and everything to do with how you show up. Have you ever met someone who wasn't conventionally good-looking but had everyone drawn to them like magnets? That's because they've mastered what I[...]

Why Too Much Empathy Can Destroy You: 5 Signs and How to Stop It

April 4, 2025

Do you find yourself ignoring your own needs to accommodate others? Where your own feelings get pushed aside because you're busy being "the understanding one"?Empathy is a wonderful quality to have, but it can also become a weakness when there are no boundaries. In this video, I'm opening up about the five telltale signs your empathy has crossed into self-abandonment. And if you've been struggling with saying "no" or setting boundaries with people you care about, don't worry.I'm sharing the exa[...]

How and When to Ask Someone Out from a Dating App

March 28, 2025

Let's be honest...navigating those early messaging stages in online dating often feels like trying to solve a puzzle with missing pieces. "When should I suggest meeting up?" "What's the perfect way to ask?" I'm here to clear something up that might surprise you: in today's digital dating landscape, those traditional gender roles about who asks who out? They simply don't apply during these initial online exchanges. The universal goal, regardless of your gender, is to move from those back-and-forth messages to an ac[...]

Why You Attract Avoidant Partners Who Pull Away (And How to Stop)

March 4, 2025

You sit across from someone you just started dating at dinner, feeling that familiar knot in your stomach as they mentioned earlier they "need space" this weekend...again. You're trying not to spiral into anxiety. Sound familiar? If you're wondering why you keep finding yourself with partners who maintain emotional distance, you're experiencing what many of my clients describe as a frustrating cycle of connection and disconnection. I've worked with so many people who've dated three, four, even five consecut[...]