The value we assign to ourselves aka our own self-confidence or self-worth has quite an impact on our day-to-day interactions and relationships despite this value often being invisible to those around us. However, for those of us who come from an environment where self-love and confidence were not taught to us as children - building your own self-esteem can seem like a harrowing task. After all, where does one start when they struggle with loving themselves? Have no fear; while improving your confidence may soun[...]
the category
Self Esteem
While flirting is an art form that is many centuries old, online flirting is like a newborn in our society. From creating banter to sending teasing photos, there are many creative ways to send signals that will let someone know that you are interested in them on dating apps. It is my firm belief that being your true self is the best path forward when getting to know someone if you wish to create a long-lasting partnership. Ready to sharpen those online teasing skills and send signals to someone you have your eye[...]
There comes a time in everyone’s life where they feel stuck in a rut and it can be very easy to be hard on yourself during these moments. When presented with personal struggles or monotonous activities that are necessary for someone’s day to day, it’s easy for a person to make mistakes and really hammer into themselves for their slip ups. However, this approach can often be harmful to your psyche and counterproductive in terms of stimulating growth and learning from your mistakes because it hurts your self[...]
Rejection sucks! I know I’m not alone when I say this. When someone says they don’t want you for whatever reason, it just hurts. And although much of my career as a coach is dedicated to helping people handle rejection better, I have been on the wrong end of the rejection stick many times in my life. When you’re rejected it can create havoc with your self-esteem, paint your mind with feelings of shame, and make you feel like you’ll never be able to achieve your dreams. Maybe the worst part is t[...]