People pleasers, rescuers, and perfectionists often self-sacrifice in relationships and don't take the time to think about their own needs. This can end up becoming a cycle that is not only detrimental for relationships but for yourself as well. To reverse this negative habit, one must shift their focus from gaslighting their needs to learning how to acknowledge them. This will allow you to tap into your strength and create genuine connections both internally and externally. Today you will learn where you may have[...]
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Handling a narcissist can be extremely difficult and overwhelming. It can take a toll not only on your emotions, but on your mental and physical health too. Especially when you have no idea you are dealing with a narcissist. This video shares key signs to look out for and how to respond to narcissists. Additionally, it's important that you respect your feelings - don't take things the narcissist says or does personally, as this only creates more hurtful feelings for yourself in the long run. While it's certainly[...]
Singles often make the mistake of pursuing relationships by looking for what is good on paper. A dater may be seeking someone who is successful with an appealing background and a certain visual look (tall, blonde, muscular, etc.) without understanding that person’s core values and what their process looks like when navigating difficult situations in life. However, long-term partners must be able to work through difficult times and conflicts together. As much as a couple may want their lives to just be comprised[...]
Have you gone on a series of dates, but can’t move past those dates into a relationship with the person you have been dating? If that’s the case, you may be struggling with being vulnerable in your romantic relationships. If it is difficult for you to share your true self with someone you are interested in so that you can create the partnership that you seek, then whoever you are interested in will also struggle with truly connecting with you. However, knowing how and when to be vulnerable requires an incre[...]