How to Be Vulnerable: 5 Behaviors That Build Trust, Intimacy, and Connection

Do you ever feel like your thoughts and feelings are locked away, just out of reach? I know that feeling all too well. Growing up in my culture, where vulnerability was seen as a weakness, I learned to keep my inner world tightly guarded. It felt safer that way, but it also left me feeling isolated and disconnected.

Maybe you can relate to that struggle – the desire to open up, balanced against the fear of being judged or hurt. It’s a delicate dance, isn’t it? But here’s what I’ve learned on my journey: vulnerability isn’t a switch we can just flip. It’s more like a muscle we can slowly strengthen.

Each time we choose to share a little piece of ourselves, it’s like taking a small step forward. Sometimes it’s scary, and that’s okay. The beautiful thing is, these small acts of courage can lead to the most incredible rewards. I’ve seen it in my own life – in the depth of my friendships, the intimacy of my marriage, and even in the authentic connections I’ve built at work.

Today, I want to share with you five behaviors that have helped me practice vulnerability. If you’re feeling ready to do some heart work – to lean into those uncomfortable but transformative moments – I’m here to walk alongside you. Let’s explore this path together, shall we? Because the truth is, we’re all learning and growing, one vulnerable moment at a time.