Overcoming Loneliness: Ways to Thrive During the Holiday Season

Everywhere you go, there seem to be happy couples and families spending time together. There’s no denying that the holiday season can bring up feelings of insecurity and self-doubt. 

It’s hard not to feel like you’re missing out on something, but the truth is, you don’t have to feel this way. The good news is that you can do plenty of things to manage those feelings and make your holiday season enjoyable.

1. Start by looking after your mental health:

It’s okay to feel lonely, but it’s important not to let your feelings consume you. You are in control of your mindset. One of the best ways to break the negative thinking spiral is to start with self-care. 

Physical touch is a great way to feel nurtured. Book a spa day and get a hot stone massage. Start by doing things that make you feel good about yourself. Think of activities that you have the freedom to do on your own right now without compromise. This will help shift the energy and remind you how lucky you are to enjoy your independence now. 

Exercise, eat healthy, and try to get enough sleep. These small things can make a big difference in how you feel. Remember, taking care of yourself is key to your mental health.

2. Connect with others:

Have you heard of Bumble BFF? Just like a dating app it is made to create friendship connections. I personally used it myself and now have two amazing friends to go out and do activities with. When you join, it is important you create a profile that expresses the values you want in a friendship and share pictures of you doing activities you want to share with a friend. 

And most importantly, take the initiative and invite your new BFF to coffee so you can actually make a real-life connection. It is a fun way to meet new friends and feel less lonely during the holidays. Just because you’re not spending the holidays with a partner or family doesn’t mean you have to be alone. 

And if you are braver, why not try a speed dating event or attend holiday events in your community? You could also volunteer at a local food bank or charity organization, which can give you a sense of purpose and fulfillment.

If you are ready to start your journey now, check out this video where I share exactly how to find love during the holiday season.

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 3. Create your own traditions:

The holidays are a perfect time to create new traditions of your own. Why not send yourself some flowers and set up your holiday decorations, do a cooking class at home, watch a movie marathon, or do a crafting night to make greeting cards? 

Invite friends or family members over to join you. Or to add a little spice to life, how about getting out of your comfort zone and traveling solo with other adventurers? Solo travel with a group of other solo travelers is an excellent way to meet new people and make amazing connections. 

G-Adventures or Contiki has packages all around the world to visit. Creating a busy schedule of activities will empower you to enjoy your single life much more. Start your annual tradition of inviting other single friends over or other people you feel comfortable being around. 

4. Look to the future:

Create a vision board of manifesting all the things you want in 2024, and grab photos that touch every sense, from how you want to feel to what you plan on tasting. Dream big; put that ideal relationship photos on your vision board. Do not hold anything back. 

In my Path to Love Workshop, starting in a few weeks, we focus on creating your ideal life vision and designing what a healthy relationship will look like for you—helping you learn how to level up your dating picker to find love. 

Now is your time to work on yourself and prepare for the new year. Remember, the holiday season is just a snapshot in time, and life goes on.

The holiday season can be a challenging time for those who are feeling lonely, but it doesn’t have to be. This time is an excellent opportunity to learn new things, meet new people, and grow as a person. At the end of the day, the most essential takeaway is to love and cherish yourself, whether you’re single, dating, or in a relationship.