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Amie Leadingham - Amie the Dating Coach | Master Certified Relationship Coach | Online Dating Expert | Author

  • HOME
  • ABOUT ME
  • WORK WITH ME
    • COACHING PROGRAMS
    • PRODUCTS
  • BLOG
    • DATING BLOG
    • SEX, LOVE, & MINDFUL DATING PODCAST
    • WORLD’S GREATEST LOVE STORIES PODCAST
  • DATING MEDIA INTERVIEWS
  • TESTIMONIALS
Created by potrace 1.16, written by Peter Selinger 2001-2019

the Client Love

Read the Testimonials

Created by potrace 1.16, written by Peter Selinger 2001-2019

I've tried it all and I will never find anyone," I used to say. After two years of being single and encountering a string of unsatisfactory relationships, I explored various avenues – therapy, blind dates, venting to loved ones – but to no avail. Then, a simple Google search led me to Amie.

Starting with Amie's Conscious Dating program, I gained invaluable clarity on my true desires and aspirations. Even now, I occasionally revisit the insights from that program and marvel at how Amie guided me to materialize the ideal partner I had envisioned. Recognizing the need for more personalized guidance, I sought additional one-on-one sessions with Amie, a choice that proved to be life-changing.

Amie's coaching empowered me to acknowledge the progress I had made on my dating odyssey, instilling in me the belief that my ideal companion was just within reach. And indeed, she was right! Without Amie's guidance, I wouldn't have been prepared for this profoundly fulfilling and extraordinary relationship. He embodies kindness, love, strength, care, humor, intelligence, and his accent is a plus! We've even begun discussing engagement mere months into our dating journey. She helped me along every step of my journey. I wholeheartedly endorse Amie as a dating coach – she's invaluable. Every tear shed, every penny spent, every personal revelation discovered is undeniably worthwhile. Trust me, you won't regret it.
HELEN WITH HER BOYFRIEND
HELEN HEARON

After 5 years of being single and multiple failed dates and ’situationships’, I considered the idea that perhaps I might be the common denominator in my dating situation. It took a very long time to consider the idea, because it was easy to blame others and I otherwise took great care of myself in regards to my career, health, and family. After yet another failed date, the thought occurred to me that maybe there was something that I couldn’t see or fix on my own, and would need an extra set of eyes to lend some meaningful advice.

I decided to try a dating coach and Amie’s website and testimonials really stood out to me. Everyone not only seemed authentic and diverse, but seemed to have found true, meaningful love. I thought ‘why not?’ and scheduled a free Relationship Readiness Review.It only took 5 minutes of me explaining my situation to Amie for her to immediately pick up the error of my ways (having an avoidant relationship style). I was so shocked! I am very VERY skeptical and distrusting of ‘internet professionals’ because, as a physician, I am hyperaware of all the misinformation that is out there.

But something about the way I felt seen, how kind and understanding Amie is, as well as how knowledgeable she was, made me trust her. I went to the store, bought a notebook and signed up for her Path To Love program and Inner Circle Group Coaching that same week. I was still nervous, wondering if this would actually help at all or if I was just a big fool. But working through her program made me realize I had a lot of very negative Limiting Beliefs that affected my confidence, my confidence in others, and the way I portrayed myself. I never connected that my own personal issues with feeling like an outsider or my estranged relationship with some family members could be related to my inability to create a loving relationship.

Through weeks of introspection, I was able to start healing wounds within that I didn’t even know I had. By the end of the program, I had learned to love myself, and that alone made it all worth it. But, I decided to put my new found perspective to the test, and within only 2 months, AFTER FIVE WHOLE YEARS of being single, I found what I was looking for! Only 20 minutes from my home was the most beautiful man inside and out that I've ever known.

Through the program, I was able to define exactly what I need and wanted, and he met them all and more. He continues to make me so incredibly happy and I see a wonderful future together. No longer will I look in the mirror and wonder why they don’t text back, if something is wrong with me, what my future will be, when he will ’show up’, or when my life will start. All I needed was an extra set of eyes (Amie) to teach me that I was always good enough and then the rest came with ease. I seriously don’t think Amie will ever know how much she changed my life. I can seriously never repay her enough. If someone were to ask me if she or her program was 'worth it', I would SCREAM yes!
America and her boyfriend. He is leaning to give a kiss on her cheek.
DR. AMERICA REVERE

Happily married and owe it to what I learned from Amie. And best of all, with a man I can be 100% myself. Her Path to Love program changed my life. I stumbled but referred back to the lessons learned and found my way to my forever. Thank you Amie!
Women and man wedding photo
MELISSA WARD

I had given up on finding my forever person after 8 long, painful years of dating strangers online. I had given up on the idea that my picker would actually figure out how pick the perfect person for me. After hiring a matchmaker, being selected on a radio show for blind dates and even after driving to another State to listen to that cute British guy, still no luck.

After another failed attempt at dating and getting the same results, I gave in and reached out to Amie. I told myself if I can invest in the gym membership to get me back in shape, I can invest in my emotional and mental health to get my love life on track.

So I joined her Path to Love Program and it was life changing. I found the root of what was holding me back from finding real love. Several months later and a new perspective on dating, my picker was able to avoid those that weren’t for me and lead me to my person. He is gentle, kind and loves my quirks. He is my soulmate, I can’t believe I get to say that. Two years later and we still make each other laugh. Thank you Amie for seeing something in me that took even me a while to recognize for myself. So grateful for your compassion and no nonsense approach to dating.
Tawanda Testimonial
TAWANDA M.

Working with Amie has truly transformed my approach to dating and relationships. Her expertise and empathetic coaching style have been an absolute game-changer for me. When I first reached out to Amie, I was struggling with uncertainty and frustration in my dating life. I was stuck in patterns which were not serving me well, and had no idea how to break free from this cycle. Amie's guidance was incredibly insightful right from the start. She took the time to understand my individual needs and challenges, helping me uncover deeper insights about myself and what I truly desired in a relationship. Through our sessions, she helped me identify my strengths and areas for growth, providing practical strategies to improve my confidence and communication skills and uncover the reasons behind past relationship failures.

One of the most valuable aspects of working with Amie was her ability to help me cultivate a positive mindset towards dating. She challenged me to let go of limiting beliefs and embrace a more optimistic outlook. This shift in mindset not only boosted my confidence but also made me more open to new experiences and connections. Amie's support extended beyond just dating advice; she helped me focus on personal growth and self-discovery. By helping me uncover my true passions and values, she empowered me to become a more fulfilled and authentic individual. This personal development not only enhanced my dating life but also had a positive ripple effect on other areas of my life.

Thanks to Amie's guidance, I have found myself in a fulfilling relationship that aligns perfectly with my values and goals. She equipped me with the tools to navigate the early stages of dating with confidence and clarity, which has ultimately led to a deep and meaningful connection. I highly recommend Amie to anyone who is looking to improve their dating life and find genuine connections. Her blend of expertise, compassion, and practical advice creates a supportive environment where personal growth flourishes. Working with Amie has been an empowering journey that has reshaped not just my dating life, but my overall perspective on relationships and self-discovery.
Chris testimonial with his doggie
CHRIS HOPPE

"Thank you Amie for helping me navigate the world of dating and online dating. I had been single for almost two decades and I was still carrying around negative baggage about previous relationships.I had begun to think I could not open up and truly love someone, part of me felt broken.

With your guidance and education, I was able to let go of the past and envision a healthy and happy relationship. I found Sean and he loves me just as I am, he says what he means and communicates clearly. We got engaged at Christmas and are planning to marry in May. I am grateful for your coaching and know that it made all the difference in my life."
DEB VALENZUELA

Amie is just the best. I was not very good at dating nor did I have any idea what I was looking for in a relationship. When I discovered her programs, I didn’t even know what a dating coach was or what purpose it would serve. Turned out to be one of the best decisions I ever made for my love life. Through one on one sessions and weekly group video chats I was able to, first and foremost, define what it was I expected from a partner.

After that, it was a matter of putting myself in the right environment and showing confidence in myself as an independent woman who values herself. If you let Amie help you and you take the program seriously, it will change your love life for the better. It led me to my now fiancé who is everything I could have wanted in a partner and more. You got this!
Kaitlyn testimonial
KAITLYN B.

After discovering my ex-wife's affair, I began to try to heal from the past. Dating life after the divorce was not going well, and I realized I was attracting the same type of people, which was the opposite of what I wanted. I had been through other forms of therapy and read several books on the subject as well.

As I was researching ways to heal from this experience, I found out about Amie. I had several limiting beliefs in my way, some of which were preventing me from even trying! By the time I had begun talking with Amie, I had stopped using all dating apps and I wasn’t approaching anyone anymore. Amie was able to help me attempt both again, which led to the woman I was looking for all along! Amie reviewed my profiles on the dating apps I had used before and helped me refine them to speak of what I was truly looking for.

This, coupled with the mindset tools she provided helped me become a chooser in dating! Dating after going through the conscious dating program, dating was far better than before! I was able to identify the wrong people much faster, and it made finding the right people much more obvious! Once I finally found someone who matched everything I was looking for, I was blown away! We are still happily together since that time!
man and woman in photo
JOSEPH CRUEY
“I have learned so much from Amie and our sessions. She was able to tap into my negative beliefs that were blocking me from being in a healthy relationship. It was more than just dating advice, it was helping me to get out of my own way and be the best version of me I can be. I know now that I am the chooser and I have standards and framework that will me find the relationship I am deserving of!”
Jesi Sasaki image
Dr. SASA
Psychologist, PsyD
“It was only with the intuitive, insightful coaching of Amie that I was finally able to see and overcome the habits that had previously kept me from attracting and keeping the right relationship..I’m now married to the man of my dreams… Thank you Amie!”
KATE COOKE
I made a lifetime commitment to the girl I was dating. She is so amazing, whether it is doing stuff together or doing nothing, she makes me very happy. I'm in a great place but just like from day one, I always credit that you helped me step-by-step to get me ready for when the right person comes. I've embraced this learning process because I believed in you. Thank you for giving me the knowledge, confidence, and positive hope that someone was out there for me. Most importantly, I know she's of quality because she's gone through the Amie test and she passed!
Couple Wedding Phoo
ANDY GITI
I can highly recommend Amie as a dating and relationship coach! She helped me overcome my internal blocks to love and helped me to acknowledge my feeling more in all relationships. The work she did with me was instrumental in helping me stay grounded. Fast forward 2 years I am happily married!
Amie's married client
AIDEEN NI RADA Voice Coach

When I decided to jump back in the online dating pool, I was determined to not repeat the same mistakes. My challenge was to find clarity about my best self, make me the priority and crystalize who would best compliment my ideal life.

Amie’s laser focused approach is honest yet gentle as we discovered what’s really going on and go deep into a vulnerable place resulting in tremendous growth and enlightenment. By working her proven process, I attracted a wonderful life partner and together, we’re co-creating a new, more meaningful level of love like I’ve never known before! My happiness and gratitude overflows. Thank you Amie!
Teri Testimonial
TERI BOND

Dating can be somewhat scary for me and Amie was able to navigate my dating process to be more effective, while keeping my core values. Prior to Amie, I've read books on dating, attended therapy and asked friends for advice. However, Amie's wisdom elevated my experience to another level.

Through her Conscious Dating Program, I was able to update my dating profile, identify limiting beliefs, complete dating exercises and more! If you're looking for someone who is patient, kind, understanding and knows deep knowledge of cultivating strong romantic relationship skills, then I highly recommend that you look into Amie's coaching.
,
It is through Amie that I was able to meet my boyfriend who shares the same values and is loving towards me. Together we honor exclusivity and commitment. Thank you Amie, in so many ways you have impacted positively in my life and a true blessing. I'm grateful to have you as my life coach.
Maria holding a sunflower
MARIA GONZALEZ
“Amie is filled with many "ah ha" moments. She helped me start a healthy relationship with myself that would, no doubt, get me started on the right relationship with a special someone. She has an abundance of knowledge that pushed me to see past my limitations. She healed the inner child in me and brought me to a greater understanding. I can confidently say I will have the family of my dreams without hesitation. I'm so happy. Thank you Amie!”
Gilda Graham
GILDA GRAHAM Writer/Emmy Nominated Producer
I got engaged Sunday! Amie's advice and encouragement lead me down the path to be open to the live of life. I will always be grateful!"
ALISON
Amie is more than my dating coach, she is my life coach. She speaks very openly and honestly about all aspects of my life and constantly challenges me to grow as an individual. Within a month of working with Amie, I met the man of my dreams and now, two years later, he and I are awaiting the arrival of our twin daughters. Now, I reach out to Amie for ongoing advice about my career, family and relationship and truly don’t know where I would be without her. One session with Amie and you will see for yourself just how incredible she is.”
NICOLE GOMEZ

I came to Amie because I wanted to get information on dating that I may have been missing. There’s a saying that if you want to achieve something, you enlist the help of people that have already done it successfully, so here I am! I also really wanted this experience because I feel like my intent to grow this part of my life and led in a long-term relationship me to Amie and her program, and within the first few emails I received, I knew I was in the right place.

I’m grateful for the opportunity to take Amie’s course, read her book, and even for the way I was led to Amie in the first place! I’m in full belief that my intent put that entire sequence of events in motion that lead to this course. And now I can say that I’m actually pretty confident about giving it another go! I’m actually excited about putting up a new profile and taking control of my love life. This is a deliberate, systematic approach to online dating, that’s fun at the same time!
Ahrianna Burns
AHRIANNA BURNS

Prior to meeting Amie I was in a relationship for 7 years. When it ended, I had no idea how to date or what was right for me. I felt like I was starting all over again, but a little freaked out because I was now 30 years old. I thought I would be married by now and felt the clock ticking for sure. I started dating on my own and kept dating all the wrong guys because I felt like I had to settle.

With a feeling of constant let downs, my friend referred me to Amie. I took a leap of faith and joined her program. It changed my life and my perspective to dating. Amie’s approach is amazing, she was supportive but challenged me when I needed to hear it. I now feel so empowered and since working with her, I stopped wasting my time dating the wrong people. I’m happy to say I finally drew in the relationship I never knew existed. I have never been happier in my life.
ANDREA COHEN

It's Nicole Kruszka, from the Path to Love Program from over the summer. I wanted to thank you so much for your amazing class and help. Shortly after the class ended, I had been seeing a man from Hinge I met at the end of July, and we were going on dates at least twice a week. On September 19th, he asked me to be his girlfriend and we've been going strong ever since! He meets my non-negotiables and has been the best boyfriend I could've asked for.

I never thought I would ever have a boyfriend, but with your class and Conscious Dating tips, I have been able to use your notes to help me be a better half in this relationship. It is a truly amazing feeling having a boyfriend (and being in my first ever relationship) and having someone love me for me. I have to pinch myself sometimes to make sure it's real. Thank you again, SO MUCH, for your help and I believe I took the class for a reason and it has TRULY helped me immensely!
NICOLE KRUSZKA

I really enjoyed the process thanks to Amie, I am 100% more confident. I love being clear about what works for me and what doesn’t. I feel good about expressing what it is I’m looking for, without feeling a pain of shame or feeling needy, which I previously did feel . Now I feel I’m honoring myself. I’m enjoying meeting different men. I’m not in fear of the process.

I have definitely gained from this experience. ALL my relationships, not just my love life have and will continue to benefit from this. If you’re on the fence and not sure, that’s ok. It could be timing or lack of readiness, and you want to be ready to delve in as anything like this definitely stirs the pot.

If it’s money that is holding you back, it’s definitely worth the investment. Love trumps money in my eyes.
BRONA MALONE
I am so grateful for the opportunity to join the ‘A Path to Love’ program! I have learned more about myself, including my own limiting beliefs when dating. I also know what types of qualities and traits I should be looking for in a potential partner, and I am more confident in communicating my own needs and expectations when dating. I work full-time and study part-time time, so committing myself 100% to the program was always going to be a little tricky. However, Amie makes it so easy to attend each webinar (wherever you are in the world) and is a very engaging and supportive coach. This program was very much worth my time and I would recommend this to anyone who might be struggling with dating.
AMANDA DANIEL

I think it was beshert (the Yiddish term for “meant to be”) that Amie became my coach. I met Amie because I was interested in becoming a relationship coach myself, and Amie ended up being my mentor who did a 30 minute consultation with me to learn about becoming a coach at the Relationship Coaching Institute.

During our first conversation, she made me feel so comfortable that I opened up to her and told her I was in a relationship, but had my doubts and was unsure if my boyfriend (at the time) was the one for me. I felt such a genuinely empathetic and loving vibe from Amie. Amie and I connected in such a way that I realized in that moment I could trust her to become my relationship coach and guide me in the right direction.

Amie then became my relationship coach and I began my journey with her alongside me. What I loved about my coaching experience with Amie was that she always listened to every word I said so intently that she was able to hear how I felt, even if I didn’t know how I felt at the time. She helped me to dig deep within myself to face and overcome my two toxic overwhelming emotions of fear and guilt. She then taught me how to have a voice, to be assertive and express myself.

The best part about having Amie as a coach is that when I felt the pressure from my family and friends to end my relationship (sooner than I was ready to), Amie always supported me and told me to take my time. She told me that this experience was my journey and it was my decision to make and I made it! Within 3 months I pulled the plug and ended my toxic relationship. I couldn’t thank Amie enough.

Amie’s genuine empathy and coaching skills helped me to open up, gain clarity and find out what it is that I truly desire in a relationship and never settle for less. Amie’s passion for this field inspired me, so much so, that I am taking some time for myself, taking a break from dating and beginning my next journey to become a Relationship Coach for Singles at RCI and I cannot wait to start this next chapter of my life!
ERICA MORGAN
“I never thought I would do online dating but after working with Amie, she helped me see a new perspective. Because of her personal guidance, I finally started going on great dates and meeting people that were on the same page. I’m hopeful now and know that I’m on the right path. I am confident with the Relationship Plan and her coaching, I will meet the love of my life.”
JASON CLEVER

I am really grateful for the time I spent working with Amie! I was able to dig deeper and learn what my desire is in a relationship. Having this top of mind while dating, I am better equipped to find a great match. I always thought I knew what I wanted in the past, this is a much higher level of clarity than I imagined! I am now asking better questions, listening to my intuition, watching people’s actions & using my time to meet people more efficiently.

I have a lot less heartbreak & frustration, now that I am not falling into relationships that were not right for me. I now attract a higher caliber of people & feel confident I will meet the right match in my life. I also learned how happy I am single as well, something I didn’t appreciate enough in the past. Thank you, Amie, for helping me work through all of this & transform my habits into great ones! I am a confident, driven, happy, successful woman who NOW really knows what she wants in a relationship!
GRETCHEN PRINS

Amie's the f*ing bomb!!!! So, you can do hybrid workshops to dip your toes. I chose to dive in nose-deep and bought a 6 month program- I was ready to work.

It was REAL homework. You dig deep in both online work and then 1-hour private phone sessions every week on the phone. Heck, there's a phone interview to feel eachother out and get your questions answered. She doesn't pressure you at all- it is all about fit. She's in it truly to be of service to you.

It is relationship coaching- so it works for work, family, partner, dating, friends, and most especially with yourself. She's trained and certified, on the news, in Martha Stewart online- real deal. She's strengths-based, super genuine, compassionate and holds you accountable.

She's a total underdog who kicked ass and is taking names...plus the ultimate best cheerleader. She sees the beauty in you before you do, and then helps you feel the way you want to be cherished, but you're cherishing yourself first.

I swear she is well worth the investment. This is an investment for you. She actually gives me genuine hope in the heart-department.
CHARITY B -
If you're navigating the online dating scene and finding it frustrating, don't give up just yet!! I was afraid to admit I needed help with my interactions with men. I saw clearly how much I could benefit from this process. Now I'm happily married.
JANA WATKINS
Coaching with Amie helped me get clearly in touch with what I want in a relationship. She tuned into my top values and gave me the tools and insight to bring them into my dating life. Now I’m more confident, relaxed, and at peace with the process. Thanks, Amie!
DAVID S.
I really have all great things to say! Amie is very personable and approachable. She made me feel comfortable and able to open up right away. I was able to say things I might not otherwise have said in a public space. I do like the methodological approach she takes. While we did spend some time on the past, you mostly emphasized the present, and what I could do to take steps to change my behavior. I tend to get caught on my “story”… and she helped me move on from that. I also really like how she asked me to break down my larger goals into manageable parts, and asked me to anticipate what things might be a barrier to my success. It made my actions steps reasonable and “doable”. It made my goals realistic and attainable. Thank you for everything!
JENNIFER MONROE
Created by potrace 1.16, written by Peter Selinger 2001-2019

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The Fine Line Between Compassion and Self-Abandonment

Learning to recognize when your empathy becomes self-sacrifice. It took me years to understand that constantly putting someone else’s needs before my own wasn’t love...it was a pattern that led to resentment and losing myself in the process. 

Real love doesn’t require you to abandon who you are. Sometimes the most compassionate thing you can do is maintain your boundaries and not enable harmful behavior. 

Growth means learning that you can care deeply for someone without sacrificing your own well-being.

#selflove #boundaries #relationships #codependency #personalgrowth #healing #mentalhealth #selfcare #emotionalhealth #relationshippatterns #peoplepleasing #selfworth #healthyrelationships #innerwork #therapy #selfawareness #growth #love #wellness #mindset #recovery #selfcompassion #boundaries matter #healingjourney #relationshiphealing
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The Fine Line Between Compassion and Self-Abandonment Learning to recognize when your empathy becomes self-sacrifice. It took me years to understand that constantly putting someone else’s needs before my own wasn’t love...it was a pattern that led to resentment and losing myself in the process. Real love doesn’t require you to abandon who you are. Sometimes the most compassionate thing you can do is maintain your boundaries and not enable harmful behavior. Growth means learning that you can care deeply for someone without sacrificing your own well-being. #selflove #boundaries #relationships #codependency #personalgrowth #healing #mentalhealth #selfcare #emotionalhealth #relationshippatterns #peoplepleasing #selfworth #healthyrelationships #innerwork #therapy #selfawareness #growth #love #wellness #mindset #recovery #selfcompassion #boundaries matter #healingjourney #relationshiphealing
5 days ago
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1/5
Misunderstandings will happen. Conflict will happen. That’s part of being human. You can explain yourself, open your heart, and speak your truth but you can’t control how others receive it. If someone chooses to walk away even after you’ve tried to explain yourself... let them. 

Their departure isn’t your failure…it’s their choice. Your peace isn’t found in making everyone understand you; it’s in knowing you showed up authentically. Some doors are meant to close so better ones can open. Trust the process. Trust yourself. 

#LetThemTheory #PersonalGrowth #Boundaries #SelfLove​​​​​​​​​​​​​​​​
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Misunderstandings will happen. Conflict will happen. That’s part of being human. You can explain yourself, open your heart, and speak your truth but you can’t control how others receive it. If someone chooses to walk away even after you’ve tried to explain yourself... let them. Their departure isn’t your failure…it’s their choice. Your peace isn’t found in making everyone understand you; it’s in knowing you showed up authentically. Some doors are meant to close so better ones can open. Trust the process. Trust yourself. #LetThemTheory #PersonalGrowth #Boundaries #SelfLove​​​​​​​​​​​​​​​​
1 week ago
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2/5
✨ A day late but the love is just as strong! Happy Mother's Day to my beautiful mom! ✨

Couldn’t let today pass without shouting out the woman who’s been my rock through it all. Thanks for always believing in me, even when I didn’t believe in myself.

Your wisdom, your laugh, your incredible strength – you amaze me every day. So blessed to call you Mom.

Love you beyond words! ❤️

#HappyMothersDay #BestMomEver #Blessed #FamilyFirst​​​​​
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✨ A day late but the love is just as strong! Happy Mother's Day to my beautiful mom! ✨ Couldn’t let today pass without shouting out the woman who’s been my rock through it all. Thanks for always believing in me, even when I didn’t believe in myself. Your wisdom, your laugh, your incredible strength – you amaze me every day. So blessed to call you Mom. Love you beyond words! ❤️ #HappyMothersDay #BestMomEver #Blessed #FamilyFirst​​​​​
2 weeks ago
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3/5
Speak Up to Express Your Needs! Ever notice how waiting for “the right time” to express your needs often means they never get addressed? I share my journey of realizing that while we should avoid conversations when emotions are flooding, consistently postponing our needs leads to dangerous resentment. 

Learn the balance between giving space during heightened emotions and still honoring your boundaries through calm, intentional conflict. Discover how speaking up prevents resentment while still respecting emotional states—a critical skill for healthier relationships.

#RelationshipAdvice #HealthyBoundaries #ExpressingNeeds #EmotionalRegulation #PreventingResentment #HealthyConflict #RelationshipCommunication #EmotionalIntelligence #SettingBoundaries #ConflictResolution #RelationshipTips #EmotionalFlooding #PersonalGrowth #RelationshipPsychology #CalmDiscussions #AvoidingResentment #HealthyArguing #RelationshipHealing #CommunicationSkills #EmotionalAwareness
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Speak Up to Express Your Needs! Ever notice how waiting for “the right time” to express your needs often means they never get addressed? I share my journey of realizing that while we should avoid conversations when emotions are flooding, consistently postponing our needs leads to dangerous resentment. Learn the balance between giving space during heightened emotions and still honoring your boundaries through calm, intentional conflict. Discover how speaking up prevents resentment while still respecting emotional states—a critical skill for healthier relationships. #RelationshipAdvice #HealthyBoundaries #ExpressingNeeds #EmotionalRegulation #PreventingResentment #HealthyConflict #RelationshipCommunication #EmotionalIntelligence #SettingBoundaries #ConflictResolution #RelationshipTips #EmotionalFlooding #PersonalGrowth #RelationshipPsychology #CalmDiscussions #AvoidingResentment #HealthyArguing #RelationshipHealing #CommunicationSkills #EmotionalAwareness
3 weeks ago
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4/5
When we truly become still and listen to understand others, something magical happens. By setting aside our mental chatter and focusing completely on what someone else is saying, we create a space of genuine connection.

Active listening isn’t just waiting for your turn to speak. It’s being fully present—noticing not just their words, but their tone, their body language, what remains unsaid. When we listen this deeply to others, we’re actually strengthening our ability to tune into our own inner voice.

Think about it: each time you quiet your mind to truly hear someone else, you’re practicing the very skill needed to hear yourself clearly. The mental stillness required for deep listening becomes a pathway to self-understanding.

Try this today: in your next conversation, take a deep breath and intentionally slow down. Notice when your mind starts forming responses before they’ve finished speaking. Gently return to simply being with their words. This same practice of quieting the noise helps us recognize our own inner wisdom when we need it most.

The gift of your complete attention is precious—both to others and to yourself.

#DeepListening #ActiveListening #InnerVoice #BeStill #MindfulConnections #ListenToUnderstand #MentalStillness #PresentMoment #ConsciousConversation #SelfAwareness #MindfulListening #AuthenticConnection #SlowDown #QuietTheMind #ListeningSkills #RelationshipWisdom #EmotionalIntelligence #MindfulCommunication #SoulfulListening #InnerWisdom
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When we truly become still and listen to understand others, something magical happens. By setting aside our mental chatter and focusing completely on what someone else is saying, we create a space of genuine connection. Active listening isn’t just waiting for your turn to speak. It’s being fully present—noticing not just their words, but their tone, their body language, what remains unsaid. When we listen this deeply to others, we’re actually strengthening our ability to tune into our own inner voice. Think about it: each time you quiet your mind to truly hear someone else, you’re practicing the very skill needed to hear yourself clearly. The mental stillness required for deep listening becomes a pathway to self-understanding. Try this today: in your next conversation, take a deep breath and intentionally slow down. Notice when your mind starts forming responses before they’ve finished speaking. Gently return to simply being with their words. This same practice of quieting the noise helps us recognize our own inner wisdom when we need it most. The gift of your complete attention is precious—both to others and to yourself. #DeepListening #ActiveListening #InnerVoice #BeStill #MindfulConnections #ListenToUnderstand #MentalStillness #PresentMoment #ConsciousConversation #SelfAwareness #MindfulListening #AuthenticConnection #SlowDown #QuietTheMind #ListeningSkills #RelationshipWisdom #EmotionalIntelligence #MindfulCommunication #SoulfulListening #InnerWisdom
3 weeks ago
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