Do you find yourself exhausted from trying to keep everyone happy? Maybe you're constantly walking on eggshells, overthinking every interaction (anxious attachment), or perhaps you maintain a perfect facade while keeping everyone at arm's length (avoidant attachment). I've been there - trapped in the exhausting cycle of people-pleasing from my own anxious a[...]
I used to be drawn to them like a moth to a flame - those mysterious, emotionally distant people who kept me wondering if they'd ever truly let me in. As someone who deeply feared abandonment, I found myself repeatedly attracted to partners with avoidant attachment styles. The irony? In trying to avoid being left, I kept choosing people who were emotionally[...]
Your heart races every time they take too long to respond. You find yourself analyzing every slight change in their tone, every shift in their texting pattern, every canceled plan. That pit in your stomach grows deeper with each passing hour of silence. I want you to know something important: You're not being "too sensitive" or "too needy." Your feelings[...]
Can't stop thinking about that new special someone? Find yourself obsessing over every detail and feeling insecure? Don't worry, you're not alone. In this video, I'll dive into the rollercoaster of emotions that come with a new relationship and explore healthy ways to keep your mind balanced. Whether you're constantly checking your phone for texts or ima[...]