When I talk about boundaries with clients that struggle with people pleasing or perfectionism, I can see their faces clench up. They get uncomfortable because somewhere, they were taught that having boundaries is being needy versus having needs. As a recovering perfectionist, I get it. But that thinking is far from the truth! Without boundaries, you l[...]
Dating can bring up a host of emotions, from fear to excitement to apathy, but so many daters fail to see the connection between dating and having a growth mindset. Dating challenges and failures can also bring learning experiences. While the thought of failure can be intimidating, it's important to remember that mistakes can offer us valuable lessons.[...]
In this video, I delve into reasons why people often end up dating partners who might not be at the same level as them. The impact of family systems, poor self-esteem, and unresolved trauma from past experiences can lead to choosing relationships that ultimately fail to fulfill our needs. Fortunately, there are ways to overcome this pattern and finally att[...]
Let's be honest, the process of online dating can feel like a second job. Here's the good news, with a powerful online dating profile, you can have your dating profile work for you as a filter and remove unwanted daters. With a little effort and more intentionality, crafting an amazing profile that captures your personality and catches the eye of potentia[...]