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Amie Leadingham - Amie the Dating Coach | Master Certified Relationship Coach | Online Dating Expert | Author

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  • ABOUT ME
  • WORK WITH ME
    • COACHING PROGRAMS
    • PRODUCTS
  • BLOG
    • DATING BLOG
    • SEX, LOVE, & MINDFUL DATING PODCAST
    • WORLD’S GREATEST LOVE STORIES PODCAST
  • DATING MEDIA INTERVIEWS
  • TESTIMONIALS
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Blog

Couple on date and the man is holding flowers while the lady cringes on the date

The Red Flags to Look Out for On Dates

June 17, 2025

Let's talk about something that's close to my heart: conscious dating. You know, being intentional about who we choose to spend our time with and recognizing when someone might not be the right fit. I've seen too many amazing people get caught up with the wrong person simply because they missed some pretty obvious red flags early on. When we're dating with intention, we're not just hoping for the best. We're actively paying attention to how someone shows up in those crucial first few interactions. Think of it like[...]

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5 Signs You’re Receiving the Bare Minimum in a Relationship

June 3, 2025

I'm breaking down 5 clear signs that most people completely miss when someone is only giving them the bare minimum in a relationship. These aren't the obvious red flags we all know to look for...these are the subtle, soul-crushing patterns that leave you feeling confused and drained, wondering why something feels off but you can't quite put your finger on it. I made this video because I wish someone had pointed these patterns out to me years ago. When you can finally name what's happening, you can decide what to d[...]

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Why Relationships End at 3 Months (And What to Do)

May 28, 2025

As a dating coach who's worked with thousands of clients over the years, I can tell you that the three-month relationship pattern is one of the most common issues I see. You meet someone, everything feels magical, and you're convinced this could be "the one." Then, like clockwork, around month three, something shifts. The spark fades, doubts creep in, and before you know it, you're single again, wondering what went wrong. If this sounds like your dating story on repeat, I want you to know that you're not broken,[...]

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Asian Couple on a Date talking to each other

5 Signs Someone Really Likes You

May 9, 2025

Looking back at my dating life before I met my husband, I can't help but laugh at how oblivious I was. There I was, second-guessing every text, overanalyzing every interaction, completely missing all the signals. The funny thing is, the signs were always there. I just didn't know how to read them properly. You see, I was so accustomed to relationship drama that when something healthy came along, it felt... suspicious. Like waiting for the other shoe to drop. "They're being nice to me? What's the catch?" Yeah, I[...]

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The person meant for you won’t require you to lose yourself. 💫⁠
⁠
You shouldn’t have to dim your light, change your dreams, or silence your voice to make someone love you. The right person will celebrate your quirks, support your goals, and love you louder on the days you forget to love yourself.⁠
⁠
You’re not “too much” for the right person. You’re exactly enough. ✨⁠
⁠
#selflove #datingadvice #knowyourworth #boundaries #relationshipgoals #selfworth #loveyourself #dating #relationships #personalgrowth #mentalhealth #motivation #authenticity #dontsettle #healthyrelationships #selfrespect #quotestoliveby #mindset #lovequotes #empowerment
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The person meant for you won’t require you to lose yourself. 💫⁠ ⁠ You shouldn’t have to dim your light, change your dreams, or silence your voice to make someone love you. The right person will celebrate your quirks, support your goals, and love you louder on the days you forget to love yourself.⁠ ⁠ You’re not “too much” for the right person. You’re exactly enough. ✨⁠ ⁠ #selflove #datingadvice #knowyourworth #boundaries #relationshipgoals #selfworth #loveyourself #dating #relationships #personalgrowth #mentalhealth #motivation #authenticity #dontsettle #healthyrelationships #selfrespect #quotestoliveby #mindset #lovequotes #empowerment
2 days ago
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1/5
Happy Father’s Day to the man who taught me to never give up ❤️

Thank you for showing me that with persistence, and the right tools, there’s always a solution. 

Your lessons go way beyond the garage… they’re how I approach life.

Love you, Dad 💙

#FathersDay #Dad #Family #Love #Grateful #BestDad #Blessed #ThankYou #FatherAndChild #FamilyFirst #DadLove
amiethedatingcoach
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Happy Father’s Day to the man who taught me to never give up ❤️ Thank you for showing me that with persistence, and the right tools, there’s always a solution. Your lessons go way beyond the garage… they’re how I approach life. Love you, Dad 💙 #FathersDay #Dad #Family #Love #Grateful #BestDad #Blessed #ThankYou #FatherAndChild #FamilyFirst #DadLove
2 days ago
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2/5
Here’s the truth about attachment styles that I wish someone had told me sooner: they’re not your permanent sentence.

In my recent interview with @fountain_hrt , we dove deep into this myth that your attachment style is just who you are forever. But here’s what I’ve learned and what the research actually shows…attachment styles can absolutely change when both people are willing to do the inner work.

I used to think I was just “anxiously attached” and that was it. That my partner was “avoidant” and we were doomed to this endless cycle. But when we both started looking inward, doing our own healing, and showing up differently for each other, something beautiful happened. We started creating new patterns together.

It’s not easy work. It means sitting with your triggers instead of reacting from them. It means your partner doing the same. It means having those uncomfortable conversations and choosing connection over being right. But it’s possible.

Your nervous system learned these patterns to protect you, and with patience and intention, it can learn new ones too. You’re not broken. Your relationship isn’t doomed. Change is possible when you’re both willing to grow.

#AttachmentTheory #AttachmentStyles #RelationshipHealing #AnxiousAttachment #AvoidantAttachment #SecureAttachment #RelationshipGrowth #HealingTogether #RelationshipTherapy #AttachmentHealing #MentalHealthAwareness #RelationshipTips #HealingJourney #FountainHRT #RelationshipGoals #PersonalGrowth #CouplesTherapy #AttachmentTrauma #LoveAndHealing
amiethedatingcoach
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Here’s the truth about attachment styles that I wish someone had told me sooner: they’re not your permanent sentence. In my recent interview with @fountain_hrt , we dove deep into this myth that your attachment style is just who you are forever. But here’s what I’ve learned and what the research actually shows…attachment styles can absolutely change when both people are willing to do the inner work. I used to think I was just “anxiously attached” and that was it. That my partner was “avoidant” and we were doomed to this endless cycle. But when we both started looking inward, doing our own healing, and showing up differently for each other, something beautiful happened. We started creating new patterns together. It’s not easy work. It means sitting with your triggers instead of reacting from them. It means your partner doing the same. It means having those uncomfortable conversations and choosing connection over being right. But it’s possible. Your nervous system learned these patterns to protect you, and with patience and intention, it can learn new ones too. You’re not broken. Your relationship isn’t doomed. Change is possible when you’re both willing to grow. #AttachmentTheory #AttachmentStyles #RelationshipHealing #AnxiousAttachment #AvoidantAttachment #SecureAttachment #RelationshipGrowth #HealingTogether #RelationshipTherapy #AttachmentHealing #MentalHealthAwareness #RelationshipTips #HealingJourney #FountainHRT #RelationshipGoals #PersonalGrowth #CouplesTherapy #AttachmentTrauma #LoveAndHealing
1 week ago
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3/5
Here’s something I want you to know: Love doesn’t have an expiration date. ❤️ I share my personal experiences with @fountain_hrt 

I don’t care if you’re 25, 45, 65, or beyond…your heart is just as capable of love as it ever was. Each chapter of your life brings something beautiful to the table.

Stop listening to people who say you’ve “missed your chance.” That’s nonsense. All those experiences you’ve had? They’re not holding you back - they’re making you better at love. You know yourself now. You know what matters.

So keep your heart open. Stay hopeful. Trust me on this one - it’s never too late. 💕

#LoveAtAnyAge #NeverTooLate #LoveStory #Relationships #Hope #SelfLove #Dating #LoveIsLove #Inspiration #HeartOpen
amiethedatingcoach
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Here’s something I want you to know: Love doesn’t have an expiration date. ❤️ I share my personal experiences with @fountain_hrt I don’t care if you’re 25, 45, 65, or beyond…your heart is just as capable of love as it ever was. Each chapter of your life brings something beautiful to the table. Stop listening to people who say you’ve “missed your chance.” That’s nonsense. All those experiences you’ve had? They’re not holding you back - they’re making you better at love. You know yourself now. You know what matters. So keep your heart open. Stay hopeful. Trust me on this one - it’s never too late. 💕 #LoveAtAnyAge #NeverTooLate #LoveStory #Relationships #Hope #SelfLove #Dating #LoveIsLove #Inspiration #HeartOpen
2 weeks ago
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4/5
If you’re constantly wondering where you stand with someone, feeling like you’re the only one putting in emotional effort, or making excuses for why they can’t show up for you… that’s your cue to pause and reflect.

Here’s what conscious dating taught me:

✨ Notice the patterns early- Are they consistent with their words AND actions? Or do you find yourself analyzing mixed signals?

✨Your emotional needs aren’t “too much”- Wanting deep conversations, genuine connection, and emotional presence is normal and healthy

✨ Stop trying to earn basic respect- The right person won’t make you feel like you’re auditioning for their love

✨ Trust your gut- If something feels off, it probably is. Your intuition is protecting you

You deserve someone who’s excited to know your heart, not someone who treats your emotions like they’re inconvenient. Period.

What’s one boundary you’ve set in dating that changed everything for you? Drop it below 👇

#ConsciousDating #EmotionalAvailability #DatingTips #SelfWorth #Boundaries #HealthyRelationships #DatingAdvice #LoveYourself #RelationshipGoals #MindfulDating #SelfLove #Dating2025 #EmotionalIntelligence #KnowYourWorth #RelationshipBoundaries
amiethedatingcoach
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•
Follow
If you’re constantly wondering where you stand with someone, feeling like you’re the only one putting in emotional effort, or making excuses for why they can’t show up for you… that’s your cue to pause and reflect. Here’s what conscious dating taught me: ✨ Notice the patterns early- Are they consistent with their words AND actions? Or do you find yourself analyzing mixed signals? ✨Your emotional needs aren’t “too much”- Wanting deep conversations, genuine connection, and emotional presence is normal and healthy ✨ Stop trying to earn basic respect- The right person won’t make you feel like you’re auditioning for their love ✨ Trust your gut- If something feels off, it probably is. Your intuition is protecting you You deserve someone who’s excited to know your heart, not someone who treats your emotions like they’re inconvenient. Period. What’s one boundary you’ve set in dating that changed everything for you? Drop it below 👇 #ConsciousDating #EmotionalAvailability #DatingTips #SelfWorth #Boundaries #HealthyRelationships #DatingAdvice #LoveYourself #RelationshipGoals #MindfulDating #SelfLove #Dating2025 #EmotionalIntelligence #KnowYourWorth #RelationshipBoundaries
2 weeks ago
View on Instagram |
5/5
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