Featured Post Archives

Brené Brown, Vulnerability, and the Key to Dating Success

April 24, 2019

For those of you who have not heard of Brené Brown, she is a research professor at the University of Houston, where she holds the Huffington Foundation-Brené Brown Endowed Chair at The Graduate College of Social Work. She has spent the past sixteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers –The Gifts of Imperfection, Daring Greatly and Rising Strong. Also, Brené’s TED Talk– The Power of Vulnerability is one of the top five mo[...]

Top 10 Relationship Red Flags to Avoid

March 26, 2019

According to Professor Scott M. Stanley, a research professor and co-director of the Center for Marital and Family Studies at the University of Denver, “A young couple marrying for the first time today has a lifetime divorce risk of 40 percent, unless current trends change significantly.” For me, the key word in this statement is the term “Trend”. A divorce rate of 4 out of 10 is just unnecessarily high and we, as a society need to figure out ways to lower it. As a relationship coach, I want to use my Co[...]

3 Ways to Trust Your Gut!

September 2, 2018

Trusting your gut is probably one of the most important things to do when it comes to love. I share my best tips on how to be more in tune with your intuition and also have a healthy gut from the inside out.

Is it Love or Lust? Five Ways to Tell if Your Relationship is the Real Deal

February 19, 2018

Did you know that during those first few months of a hot and heavy sexual relationship, our brains can release the same pleasure chemicals that cocaine does?