boundaries Archives

10 Relationship Red Flags You Should NEVER Ignore

December 20, 2022

It's not always easy to spot a bad relationship early on. Sometimes, we convince ourselves that things will get better, or that the person we're with is just going through a tough time. There are certain red flags that you should watch out for if you want to protect yourself from getting hurt. As a Dating Coach, I've seen my fair share of red flags, so today we will discuss 10 of the most common red flags to look out for in a relationship. No matter how much chemistry you have with a partner, these are red flags[...]

How to Deal with a Narcissist: Don’t React, Respond

December 6, 2022

Handling a narcissist can be extremely difficult and overwhelming. It can take a toll not only on your emotions, but on your mental and physical health too. Especially when you have no idea you are dealing with a narcissist. This video shares key signs to look out for and how to respond to narcissists. Additionally, it's important that you respect your feelings - don't take things the narcissist says or does personally, as this only creates more hurtful feelings for yourself in the long run. While it's certainly[...]

7 Ways To Practice Self-Love In Your Life

September 20, 2022

We've all been there. You're single, you're swiping, and you start to wonder: "Is something wrong with me, I can’t seem to find anyone I connect with?" Don't worry, it's not you, it's society. We've been conditioned to believe that we need to be in a relationship to be happy and that being single is somehow less than. Conscious Dating is about dating yourself first in order to find the love you deserve! But the truth is, being single is an opportunity to focus on YOU and work on becoming the best version of[...]

How to Spot a Love Bomber 💣 Before it’s Too Late

August 10, 2022

Love bombing is a term typically used to describe the actions of someone who is trying to control another person through displays of affection. It's often seen in relationships where one person is trying to exert power over the other. If you're in a relationship, or even just talking to someone, and you notice any of the following signs, it might be time to step back and reassess the situation. Love bombers often come on very strong at first, showering you with attention and compliments. They may also try to[...]