confidence Archives

Is it a Trauma Bond or a Real Connection?

March 28, 2023

When it comes to dating, love and relationships, it can be difficult to differentiate between a real connection and trauma bonding. Trauma bonding is when two people are emotionally attached in unhealthy ways due to the euphoric high of extreme highs and lows associated with ongoing conflict or drama. It’s not uncommon for people to engage in this non-beneficial behavior because they may fall into the same patterns unknowingly -- mistaking the feeling of being “drawn together” as indicating a true connecti[...]

4 Steps to Be More Vulnerable & Build a Connection

March 21, 2023

Connecting with others is essential for our emotional and mental wellbeing. We all want to be understood, nurtured and loved, but often our fear of being vulnerable or not being accepted gets in the way. If you're looking to establish deeper connections with others, there are certain steps you can take that will help build trust and nurture your relationships. Understand What Vulnerability Means: Vulnerability is not about being weak or letting someone take advantage of you, but rather allowing yourself to ope[...]

Self-abandonment: Stop Ignoring Red Flags

March 14, 2023

Have you ever found yourself ignoring the red flags in a relationship, only to regret it later on? Or find yourself trying to make something work that probably isn't (or wasn't) meant to be. I've been there before and referred to this act as self-abandonment: being so invested in making the relationship work that our own well-being and instincts are abandoned. The lack of self-awareness of this habit can make us find ourselves stuck in a cycle of toxic relationships. In this blog post, we'll explore the nuanc[...]

Starting Over, How to Move on from a Breakup

February 28, 2023

Whether you're feeling grief, relief, or anything in between after a break-up; know that it's normal to have those kinds of emotions. You don't need to feel ashamed for having them either - many can relate! If your heart needs some time and space to heal, give yourself the opportunity but also remember not to take too long so as not to be stuck in one place. To help guide you on this journey towards healing I'm here with five valuable tips that will provide clarity & insight into how best to cope with an[...]