Whether you're feeling grief, relief, or anything in between after a break-up; know that it's normal to have those kinds of emotions. You don't need to feel ashamed for having them either - many can relate! If your heart needs some time and space to heal, give yourself the opportunity but also remember not to take too long so as not to be stuck in one place. To help guide you on this journey towards healing I'm here with five valuable tips that will provide clarity & insight into how best to cope with an[...]
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Valentine's Day can be tough to get through if you're single. All the lovey-dovey stuff everywhere you turn can be a bit of a bummer. But don't despair! there are plenty of ways to enjoy Valentine's Day even if you don't have a special someone. Here are a few ideas to get you started. Get a group of your single friends together and have a Galentine's Day celebration Galentine's Day is the perfect opportunity for all you single ladies out there. So why not get a group of your fabulous friends together and have an[...]
If you feel like you're constantly attracting narcissists and toxic partners, it's time to acknowledge a pattern. This isn't the blame game; instead, it is about self-awareness and self-reflection, so we don't repeat the same toxic patterns. After all, we are the common denominator in all our relationships. Who we choose to bring into our lives is our choice. The good news is there are steps you can take to heal from past hurt and start attracting healthier relationships. This blog post will share three powerful[...]
People pleasers, rescuers, and perfectionists often self-sacrifice in relationships and don't take the time to think about their own needs. This can end up becoming a cycle that is not only detrimental for relationships but for yourself as well. To reverse this negative habit, one must shift their focus from gaslighting their needs to learning how to acknowledge them. This will allow you to tap into your strength and create genuine connections both internally and externally. Today you will learn where you may have[...]