confidence Archives

The Lost Art of Kindness and Why 2022 is the Year to Bring it Back

March 24, 2022

I think all of us are familiar with the terms "nice" and "kind." But have you ever really thought about what exactly these two words mean? What are we really saying when we say "she is nice" or that "he is kind?" Often we use the words interchangeably when describing people. A nice man holds the door for his date, and so does a kind man; both actions indicate someone being considerate towards others. The problem is that the motivations of our door opening nice man and our kind man be very, very different.[...]

TOP 5 LIMITING BELIEFS Keeping Singles Single

February 1, 2022

Limiting beliefs about relationships are the disempowering stories you tell yourself about why you can’t have a successful relationship or find someone who will truly love you. These limiting beliefs are often created by a thought, judgment, story, opinion, or interpretation of a specific experience or belief that you have taken on as truth even though this belief is false. One example of a limiting belief is: “I will never find true love.” Beliefs like these are often programmed by childhood experiences[...]

Attention-Grabbing Profile Photo Tips to Help You Attract Quality Matches

January 21, 2022

When it comes to online dating, your profile photo is one of the most important aspects of your overall dating profile. A recent study found that adding high quality photos to your profile can increase your chances of getting messages by up to 34%. After all, this is the first thing that people will see when they are browsing through potential matches, so you want to make sure that it stands out and captures their attention. Here are a few tips for taking an attention-grabbing profile photo: Tip #1: Make Sure Your[...]

5 Ways to BUILD Self-Esteem + Confidence

November 10, 2021

The value we assign to ourselves aka our own self-confidence or self-worth has quite an impact on our day-to-day interactions and relationships despite this value often being invisible to those around us. However, for those of us who come from an environment where self-love and confidence were not taught to us as children - building your own self-esteem can seem like a harrowing task. After all, where does one start when they struggle with loving themselves? Have no fear; while improving your confidence may soun[...]