narcissistic Archives

6 Red Flags You’re Being Breadcrumbed and How to Stop It!

October 8, 2025

Before I became a dating coach and a happily married woman, I used to date people who made me feel like I was on top of the world when we were together...but the moment we were apart, I felt completely non-existent. It was confusing, anxiety-provoking, and honestly? I spent way too much time convincing myself it was something I was doing wrong. Maybe I was being too needy. Not interesting enough. Maybe if I just gave them more space or tried harder, they'd finally come around and choose me. Now I realize it w[...]

Why Healthy Relationships Feels So Boring (& How to Find Secure Love)

September 16, 2025

You finally meet someone who does what they say they'll do. Who texts back within a reasonable time. Who doesn't play games or keep you guessing. Who actually wants to spend time with you and makes it obvious. And you feel... nothing. Where are the butterflies? The excitement? The chaos? The can't-eat-can't-sleep obsession you felt with the last person who treated you like an option? This new person is everything you said you wanted, but sitting across from them at dinner, you're already mentally checking[...]

How to Heal a Broken Heart & Move On after a Breakup

September 5, 2025

As someone who's spent years helping people navigate love and loss, I've sat with countless broken hearts. I've watched people question everything they thought they knew about themselves, wonder if they'll ever feel whole again, and struggle to imagine a future that looks different from what they'd planned. If that's you right now, please hear me when I say this... your pain has a purpose, and your healing is not only possible but inevitable. Let's start with something important: there's no "right" way to grieve[...]

6 Signs of Love Bombing and How to Protect Your Heart

August 13, 2025

Before becoming a dating coach and a happily married woman, I was someone who gave people too many chances in dating, as I always saw the best in people. I'd make excuses for red flags I clearly saw and convince myself that someone's intense behavior was just passion, not problematic. I fell for love bombing more times than I care to admit. And here's the kicker: I got so addicted to that high-intensity, whirlwind romance that when someone genuinely cared about me and wanted to take things at a healthy pace, I'd[...]