People pleasers, rescuers, and perfectionists often self-sacrifice in relationships and don't take the time to think about their own needs. This can end up becoming a cycle that is not only detrimental for relationships but for yourself as well. To reverse this negative habit, one must shift their focus from gaslighting their needs to learning how to acknowledge them. This will allow you to tap into your strength and create genuine connections both internally and externally. Today you will learn where you may have[...]
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Self Care
We've all been there. You're single, you're swiping, and you start to wonder: "Is something wrong with me, I can’t seem to find anyone I connect with?" Don't worry, it's not you, it's society. We've been conditioned to believe that we need to be in a relationship to be happy and that being single is somehow less than. Conscious Dating is about dating yourself first in order to find the love you deserve! But the truth is, being single is an opportunity to focus on YOU and work on becoming the best version of[...]
When was the last time you had some solo time? No, not Netflix and chill solo time (although that can be nice too). I mean real quality, uninterrupted me-time. Chances are, it's been a while. And that's okay! We're all busy people, and it's hard to find the time to focus on ourselves. But what if I told you that date night doesn't always have to involve another person? You can date yourself. Going on a date with yourself can be a great way to recharge and connect with your own needs and desires. It can be eas[...]
Manipulative partners are experts at controlling their partners and making them feel like they are the one who is at fault. If you are in a manipulative relationship, chances are you are not even aware of it. Your partner has likely been manipulating you from the very beginning. They may have gaslighted you, made false promises, or taken advantage of your vulnerabilities. If you suspect that you are being manipulated, here are some signs to look out for. You Feel like You're Walking on Eggshells around Your Par[...]