There comes a time in everyone’s life where they feel stuck in a rut and it can be very easy to be hard on yourself during these moments. When presented with personal struggles or monotonous activities that are necessary for someone’s day to day, it’s easy for a person to make mistakes and really hammer into themselves for their slip ups. However, this approach can often be harmful to your psyche and counterproductive in terms of stimulating growth and learning from your mistakes because it hurts your self[...]
the category
Self Care
Rejection sucks! I know I’m not alone when I say this. When someone says they don’t want you for whatever reason, it just hurts. And although much of my career as a coach is dedicated to helping people handle rejection better, I have been on the wrong end of the rejection stick many times in my life. When you’re rejected it can create havoc with your self-esteem, paint your mind with feelings of shame, and make you feel like you’ll never be able to achieve your dreams. Maybe the worst part is t[...]
There’s a fine line between loving single life and being so comfortable being unattached that you’re frozen in singledom. But where is that line drawn? As with most things that line lies in the hands of a person’s intention and actions. While it is important for all singles to love themselves to be in a successful relationship - there also is a time in which self-loving singles should uproot themselves from that comfort and seek out a partnership. It’s never a good sign when someone gets so comfortable[...]
Starting this video took me exponentially more takes than any other video. Why? Talking about and exposing my anxiety publicly gave me an anxiety attack. Classic, right? Since we are living in quite anxious and fear-filled times I’ve had a lot of hours to sit and think about how anxiety informs my everyday life. After paying close attention to how anxiety manifests physically and emotionally, I am finally comfortable enough to expose my anxiety for what it is. That’s why today, I am going to share with yo[...]