vulnerability Archives

How to Embrace Self-Compassion After Dating Mishaps

August 7, 2024

We've all been there - you're on a date, and suddenly you say something awkward, spill your drink, or realize you have spinach in your teeth. In these moments, it's easy to be overly critical of ourselves. Conscious Dating is about learning to practice self-compassion and learning lessons from our mistakes. Adapting a failing forward attitude, which can make a world of difference. Here are some ways to be kinder to yourself when dating doesn't go as planned: 1. Acknowledge your feelings Maybe you accidentally sai[...]

How I Found My Husband: Spotting Emotional Availability in Dating Profiles

June 6, 2024

After years of online dating and countless disappointing experiences, I realized that I often found myself attracted to profiles with charming photos but failed to recognize the signs of emotional unavailability. As a result, I wasted a lot of time on dates that never seemed to lead anywhere until I changed my approach. After investing time in personal growth and self-reflection, I embraced a new approach to dating that I call Conscious Dating. This mindset shift involved clearly defining my relationship non-neg[...]

5 Signs You May Struggle with Vulnerability

May 29, 2024

Vulnerability is an essential part of any healthy and intimate relationship. It allows partners to connect on a deeper level, build trust, and foster a sense of emotional safety. However, for many people, being vulnerable can be a difficult task because most of us weren't role-modeled what healthy vulnerability looked like. Even worse, some cultural influences view vulnerability as a weakness. It takes practice to be vulnerable, and I still struggle at times, too. So, if you can relate, know you are not alone in[...]

Stop Oversharing: Know Who and When to Be Vulnerable

April 25, 2024

Have you ever felt judged or, even worse...shamed for being vulnerable? Vulnerability is a cornerstone of genuine human connection, but it's essential to be mindful of when, where, and with whom we choose to share our most intimate thoughts and experiences. Oversharing can leave us feeling exposed, drained, and even regretful, especially if we open up to those who are not equipped to handle our vulnerability with care and empathy. In this video, we'll explore the delicate balance between authenticity an[...]