Do you ever feel like you need to put up a wall to protect yourself from getting hurt? We've all been there at one time or another. It's natural to want to protect yourself, but sometimes it can be taken too far, and some of the singles I work with tell me they have become closed off from the world. This isn't healthy for any person or a relationship. In this blog post, I'll share my insights on how you can be vulnerable without feeling needy. The first step is to understand why a person becomes closed off in[...]