vulnerability Archives

How to Express Your Needs without Feeling Needy

November 29, 2023

We all have needs, whether they are emotional, physical, or psychological. Having needs is not being needy. Knowing how to express them is one of the most important parts of conflict resolution. However, expressing our needs can be a tricky task, especially when we fear being perceived as needy or demanding. The guilt to express ourselves often happens to those who grew up in a home where they didn't feel heard or felt supported. However, if we don't express our needs, how are we supposed to get them met? When[...]

4 Steps that Nurture Vulnerability in a New Relationship

August 17, 2023

One of the most difficult challenges for singles is learning how to open up and be vulnerable without feeling needy. Most were taught that vulnerability is a sign of weakness and shut down at the very sight of an emotion. But vulnerability is the key ingredient in creating a deep and meaningful connection. In this blog post, we explore four ways to safely nurture vulnerability in a new relationship. 1. Recognize that Vulnerability is a Strength. Most singles think that expressing their feelings is a sign of vu[...]

Is it a Trauma Bond or a Real Connection?

March 28, 2023

When it comes to dating, love and relationships, it can be difficult to differentiate between a real connection and trauma bonding. Trauma bonding is when two people are emotionally attached in unhealthy ways due to the euphoric high of extreme highs and lows associated with ongoing conflict or drama. It’s not uncommon for people to engage in this non-beneficial behavior because they may fall into the same patterns unknowingly -- mistaking the feeling of being “drawn together” as indicating a true connecti[...]

Are You Ready For Love? 7 Signs You’re Truly Ready To Find The One

January 23, 2023

Are you ready for love? This is a question that many people ask themselves, and it's not always an easy answer. If you've been unlucky in love in the past, you may be wondering if you're ever going to find true happiness. Maybe you've been hurt by a previous partner, or maybe you've just had a string of bad luck when it comes to dating. Whatever the case may be, it's important to recognize negative patterns in your love life so that you can break them and open yourself up to finding real happiness. If you're[...]