vulnerability Archives

Is it a Trauma Bond or a Real Connection?

March 28, 2023

When it comes to dating, love and relationships, it can be difficult to differentiate between a real connection and trauma bonding. Trauma bonding is when two people are emotionally attached in unhealthy ways due to the euphoric high of extreme highs and lows associated with ongoing conflict or drama. It’s not uncommon for people to engage in this non-beneficial behavior because they may fall into the same patterns unknowingly -- mistaking the feeling of being “drawn together” as indicating a true connecti[...]

Are You Ready For Love? 7 Signs You’re Truly Ready To Find The One

January 23, 2023

Are you ready for love? This is a question that many people ask themselves, and it's not always an easy answer. If you've been unlucky in love in the past, you may be wondering if you're ever going to find true happiness. Maybe you've been hurt by a previous partner, or maybe you've just had a string of bad luck when it comes to dating. Whatever the case may be, it's important to recognize negative patterns in your love life so that you can break them and open yourself up to finding real happiness. If you're[...]

The Secrets to Vulnerability: How to Open Up to Someone You’re Dating

January 4, 2023

Being vulnerable in the midst of dating can be intimidating to most singles. After all, who wants to risk exposing their truest thoughts, feelings, and secrets to someone they're just getting to know? In some cases, there is a risk of exposure and rejection, but without vulnerability, we lose out on making a meaningful connection. As a Dating Coach, I will share my most valuable tips to break through the fears and doubts that stand between you and a meaningful connection by providing actionable tips on how be[...]

7 Ways To Practice Self-Love In Your Life

September 20, 2022

We've all been there. You're single, you're swiping, and you start to wonder: "Is something wrong with me, I can’t seem to find anyone I connect with?" Don't worry, it's not you, it's society. We've been conditioned to believe that we need to be in a relationship to be happy and that being single is somehow less than. Conscious Dating is about dating yourself first in order to find the love you deserve! But the truth is, being single is an opportunity to focus on YOU and work on becoming the best version of[...]