vulnerability Archives

How to Be Vulnerable without Feeling Needy

April 6, 2022

Do you ever feel like you need to put up a wall to protect yourself from getting hurt? We've all been there at one time or another. It's natural to want to protect yourself, but sometimes it can be taken too far, and some of the singles I work with tell me they have become closed off from the world. This isn't healthy for any person or a relationship. In this blog post, I'll share my insights on how you can be vulnerable without feeling needy. The first step is to understand why a person becomes closed off in[...]

Couple in love and looking at each other

How Vulnerability Can Lead to Love: The Truth About Relationship Success

February 24, 2022

When it comes to relationships, many people think that you need to put up a wall to protect yourself. They believe that if you are too vulnerable, you will get hurt. However, research has shown that vulnerability is actually one of the keys to successful relationships. In this blog post, we will explore the truth about vulnerability and how it can lead to love. So why is vulnerability so important? When you are vulnerable, you are showing your true self. You are not hiding behind a façade or pretending to be[...]

Learn How & When to Be Vulnerable Using These Examples

September 8, 2021

When I put out my “How to Be Vulnerable & Open Your Heart in Relationships” video, many of my viewers asked me for examples of what vulnerability looked like in real-time to practice and learn how to be vulnerable. Their requests were the inspiration for this video (thank you, everyone!), which contains tools that I use to create vulnerability and strengthen connections in my everyday life. I value these tools so much because there’s no greater joy for me than experiencing a truly vulnerable exchange w[...]

How Your Fear of Rejection Can Help You Find Love

April 20, 2021

Rejection sucks! I know I’m not alone when I say this. When someone says they don’t want you for whatever reason, it just hurts. And although much of my career as a coach is dedicated to helping people handle rejection better, I have been on the wrong end of the rejection stick many times in my life. When you’re rejected it can create havoc with your self-esteem, paint your mind with feelings of shame, and make you feel like you’ll never be able to achieve your dreams. Maybe the worst part is t[...]