When I put out my “How to Be Vulnerable & Open Your Heart in Relationships” video, many of my viewers asked me for examples of what vulnerability looked like in real-time to practice and learn how to be vulnerable. Their requests were the inspiration for this video (thank you, everyone!), which contains tools that I use to create vulnerability and strengthen connections in my everyday life. I value these tools so much because there’s no greater joy for me than experiencing a truly vulnerable exchange w[...]
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vulnerability
Rejection sucks! I know I’m not alone when I say this. When someone says they don’t want you for whatever reason, it just hurts. And although much of my career as a coach is dedicated to helping people handle rejection better, I have been on the wrong end of the rejection stick many times in my life. When you’re rejected it can create havoc with your self-esteem, paint your mind with feelings of shame, and make you feel like you’ll never be able to achieve your dreams. Maybe the worst part is t[...]
Starting this video took me exponentially more takes than any other video. Why? Talking about and exposing my anxiety publicly gave me an anxiety attack. Classic, right? Since we are living in quite anxious and fear-filled times I’ve had a lot of hours to sit and think about how anxiety informs my everyday life. After paying close attention to how anxiety manifests physically and emotionally, I am finally comfortable enough to expose my anxiety for what it is. That’s why today, I am going to share with yo[...]
Let's face it, singles have been struggling with ways to meet each other during this pandemic, and online dating is not always the easiest to navigate to find love. Now that the world is slowly opening up again. One thing that we all need and want more than ever is human connection. Speed Dating has always been a great way to have 6-minute dates and connect with many potential partners in a single night. The matchmaking process of speed dating is in almost every major city around the world, yet it is fairly n[...]