relationships Archives

How Your Fear of Rejection Can Help You Find Love

April 20, 2021

Rejection sucks! I know I’m not alone when I say this. When someone says they don’t want you for whatever reason, it just hurts. And although much of my career as a coach is dedicated to helping people handle rejection better, I have been on the wrong end of the rejection stick many times in my life. When you’re rejected it can create havoc with your self-esteem, paint your mind with feelings of shame, and make you feel like you’ll never be able to achieve your dreams. Maybe the worst part is t[...]

How to Date Yourself | 10 Self-Love Tips for Greater Self-Compassion

October 7, 2020

Everyone’s heard the life motto: “If you don’t love yourself you can’t possibly love anyone else”; “the first person you need to fall in love with is yourself”, etc. But what does falling in love with yourself look like in real-time? When people struggle with self-love and compassion, they often have a low sense of self-worth. This belief or idea that they somehow are not enough was often ingrained in their mind, usually during their childhood. However, you can reprogram these deep-rooted beliefs by m[...]

How to Control Your Emotions, So They Don’t Control You

September 28, 2020

Dealing with difficult emotions can be, well, difficult. For various reasons, whether it’s faulty programming or toxic positivity, many people struggle with processing hard emotions like: sadness, grief, rejection, apathy, uncertainty, heartbreak, fear, etc. However, we all need to learn how to work through emotions both good and bad in order to be at ease with ourselves. The only way to get over something is to go through it. In this guide, I will walk you through what it takes to recognize and process psycholo[...]

5 Bad Habits that Will RUIN Your First Date 🙅‍♀️

September 21, 2020

It is normal to be nervous for a first date. After all, you are meeting someone new with the hopes that it might lead to a romantic connection. Yet, no matter how much planning you do or how excited you are, many singles still make common mistakes that kill their chances for a second date. Have no fear, whether it’s nerves or a bad habit, these red flag behaviors are fixable so long as you are conscious of them and intentional in your actions once you are on the physical date with your romantic prospect. If you w[...]