• HOME
  • ABOUT ME
  • WORK WITH ME
    • COACHING PROGRAMS
    • PRODUCTS
  • BLOG
    • DATING BLOG
    • SEX, LOVE, & MINDFUL DATING PODCAST
    • WORLD’S GREATEST LOVE STORIES PODCAST
  • DATING MEDIA INTERVIEWS
  • TESTIMONIALS

Amie Leadingham - Amie the Dating Coach | Master Certified Relationship Coach | Online Dating Expert | Author

  • HOME
  • ABOUT ME
  • WORK WITH ME
    • COACHING PROGRAMS
    • PRODUCTS
  • BLOG
    • DATING BLOG
    • SEX, LOVE, & MINDFUL DATING PODCAST
    • WORLD’S GREATEST LOVE STORIES PODCAST
  • DATING MEDIA INTERVIEWS
  • TESTIMONIALS
Blog / boundaries / connections / dating / Dating Tips / Flirting / Online Dating / Self Esteem / Sex

Top Four Reasons NOT To Use the 3-Date Rule!

Does anyone really know where this idea that waiting three dates to have sex with someone actually came from? Maybe it started from a woman who had a bunch of one-night stands and realized she wasn’t getting any guys to like her… so let’s wait, but not too long. Or maybe it was a man who convinced a woman that five dates is way too long, three sounds good, doesn’t it?

Although I don’t know if many people out there really consider it a steadfast rule to live by, plenty seem to live by it. Recent studies have shown that on average couples wait three to five dates to have sex and pending the speed of the relationship, this can take anywhere from a few weeks to a month or more.

Even though three to five dates is the average, when it comes to finding a quality long-term partner, the amount of time you wait to have sex with them could have an effect on the quality of that relationship.

According to Dr. Mark Regnerus, author of Premarital Sex in America, “Couples who hit the honeymoon too early—that is, prioritize sex promptly at the outset of the relationship—often find their relationship underdeveloped when it comes to the qualities that make relationships stable and spouses reliable and trustworthy.”

The bottom line is, time seems to be on your side when it comes to knowing “when” to have sex with a potential partner and the increased chance of having a good relationship. Here the top four reasons you should forget the 3-date rule and just have sex when you’re ready.  

1) Sex Clouds Your Judgement

One of the important elements I teach in my Conscious Dating Programs is that the human brain and body does not just experience pleasure during sex; they also experience stronger sensations of attachment and bonding. Our minds are actually built to bond during and after sex, so the moment you have sex with a partner the biological bonding process has begun.

The hormones released during sex cause feelings of connection, love, happiness, and closeness — it literally tricks our brain into imagining things are much deeper than they are (blinded love syndrome), and that we have a special relationship with this person, even though it’s just sex.

Simply put, you have a better chance of making better decisions in dating when you have not become sexually involved with your dating partner.

Sexual involvement early in a romantic relationship increases the chances of making quick decisions like moving in together or getting married too soon, which in turn is associated with a chance of lower relationship quality.

2) The Stats Prove it

The bottom line is that when it comes to sex, the longer you wait the better the chance of getting into a strong relationship. A study by the American Psychological Association’s Journal of Family Psychology backs this up with statistics that might surprise you (it actually did for me). Couples who wait until marriage to engage in sex report to have:

–       20% higher relationship satisfaction

–       12% better communication patterns

–       22% less consideration of divorce

–       15% better sexual quality

I am not suggesting that you wait until marriage to have sex in order to have a great relationship or marriage, but these statistics cannot and should not be ignored.(Article continued below).

3) The Good Ones Will Wait 

Anyone who is really interested in you in the long-term is going to be perfectly happy with waiting a little longer. They say, “good things come to those who wait” and when it comes to finding a quality partner for you, this is a phrase you should preach.

Think about it…if you are interested in spending the rest of your life with someone, wouldn’t waiting another month or two or three be worth it?

4) Waiting Promotes Better Communication

One of the ancillary benefits of waiting longer than a few dates to have sex is that the time promotes communication about sex between you and your partner.

This helps on two fronts; it opens up lines of communication to establish that you two are on the same page in terms of when would be the right time to have sex and you also get to see how your partner communicates on really important issues.

Talking about when to have sex can sometimes be awkward. If the two of you show good communication on this front, then it is safe to assume that you will be able to talk about other important relationship issues down the road: like money, child-rearing, etc.

In the end, all that communication currency you have built up leads to fewer issues, less tension, less chance of divorce, and the ultimate prize, a great relationship.

If you’re struggling with holding your boundaries and are constantly in short-term non-committal relationships but want something long-term, then let’s talk. I can help, schedule a FREE Relationship Readiness Review with me here. 

Share
related posts

You May Also Like

Life Vision: Your Key to Ultimate Happiness in Love

July 6, 2017

Top 10 Online Dating Red Flags

December 28, 2020

How I Found My Husband: Spotting Emotional Availability in Dating Profiles

June 6, 2024

Search Blog Topic

Recent Blog Posts

  • Why You Self-Sabotage in Love (And How to Finally Stop)
  • 5 Signs You’re Being Played
  • How to Stop Attracting Emotionally Unavailable Partners
  • 10 Signs You’re Dating Someone Securely Attached
  • 10 Hinge Prompts That Actually Lead to a Real Relationship
  • 8 Red Flags You’re Dating a Narcissist
  • Break Through Your Love Blocks This New Year
  • 5 Signs You’ve Found “The One” and Know It’s Real
  • 7 Signs You’re Dating a Taker (And How to Protect Yourself)
  • What Qualities Make a Good Partner?

Instagram

2026 is bringing some exciting new dating trends you’ll want to know about! 

@cosmopolitan Magazine rounded up the top ones to pay attention to this year and I am truly honored to have my thoughts included alongside such talented relationship professionals. I hope these insights serve you well!💕

Link: https://www.cosmopolitan.com/relationships/a70315121/dating-trends-2026

#datingtrends2026 #datingadviceformen #datingadviceforwomen #redflags #cosmopolitan
2026 is bringing some exciting new dating trends you’ll want to know about! 

@cosmopolitan Magazine rounded up the top ones to pay attention to this year and I am truly honored to have my thoughts included alongside such talented relationship professionals. I hope these insights serve you well!💕

Link: https://www.cosmopolitan.com/relationships/a70315121/dating-trends-2026

#datingtrends2026 #datingadviceformen #datingadviceforwomen #redflags #cosmopolitan
2026 is bringing some exciting new dating trends you’ll want to know about! 

@cosmopolitan Magazine rounded up the top ones to pay attention to this year and I am truly honored to have my thoughts included alongside such talented relationship professionals. I hope these insights serve you well!💕

Link: https://www.cosmopolitan.com/relationships/a70315121/dating-trends-2026

#datingtrends2026 #datingadviceformen #datingadviceforwomen #redflags #cosmopolitan
2026 is bringing some exciting new dating trends you’ll want to know about! 

@cosmopolitan Magazine rounded up the top ones to pay attention to this year and I am truly honored to have my thoughts included alongside such talented relationship professionals. I hope these insights serve you well!💕

Link: https://www.cosmopolitan.com/relationships/a70315121/dating-trends-2026

#datingtrends2026 #datingadviceformen #datingadviceforwomen #redflags #cosmopolitan
2026 is bringing some exciting new dating trends you’ll want to know about! 

@cosmopolitan Magazine rounded up the top ones to pay attention to this year and I am truly honored to have my thoughts included alongside such talented relationship professionals. I hope these insights serve you well!💕

Link: https://www.cosmopolitan.com/relationships/a70315121/dating-trends-2026

#datingtrends2026 #datingadviceformen #datingadviceforwomen #redflags #cosmopolitan
2026 is bringing some exciting new dating trends you’ll want to know about! 

@cosmopolitan Magazine rounded up the top ones to pay attention to this year and I am truly honored to have my thoughts included alongside such talented relationship professionals. I hope these insights serve you well!💕

Link: https://www.cosmopolitan.com/relationships/a70315121/dating-trends-2026

#datingtrends2026 #datingadviceformen #datingadviceforwomen #redflags #cosmopolitan
•
Follow
2026 is bringing some exciting new dating trends you’ll want to know about! @cosmopolitan Magazine rounded up the top ones to pay attention to this year and I am truly honored to have my thoughts included alongside such talented relationship professionals. I hope these insights serve you well!💕 Link: https://www.cosmopolitan.com/relationships/a70315121/dating-trends-2026 #datingtrends2026 #datingadviceformen #datingadviceforwomen #redflags #cosmopolitan
3 days ago
View on Instagram |
1/5
Sometimes the truth is hard to hear 💔 . If you’re experiencing the same pattern over and over again, then it might be time to look in the mirror. 🪞 

#selfaware #personalaccountability #emotionallyunavailable #toxicrelationship
•
Follow
Sometimes the truth is hard to hear 💔 . If you’re experiencing the same pattern over and over again, then it might be time to look in the mirror. 🪞 #selfaware #personalaccountability #emotionallyunavailable #toxicrelationship
1 week ago
View on Instagram |
2/5
Happy Valentine’s to the love of my life, the best dog dad, and one of the most amazing humans I know. I love you more than words ❤️.
Happy Valentine’s to the love of my life, the best dog dad, and one of the most amazing humans I know. I love you more than words ❤️.
Happy Valentine’s to the love of my life, the best dog dad, and one of the most amazing humans I know. I love you more than words ❤️.
Happy Valentine’s to the love of my life, the best dog dad, and one of the most amazing humans I know. I love you more than words ❤️.
•
Follow
Happy Valentine’s to the love of my life, the best dog dad, and one of the most amazing humans I know. I love you more than words ❤️.
3 weeks ago
View on Instagram |
3/5
If these hard truths made you feel uncomfortable, then it’s working. 

Comment with the one that feels most relatable. 

#datingwithapurpose #consciousdating #neversettleforless #toxicrelationships
If these hard truths made you feel uncomfortable, then it’s working. 

Comment with the one that feels most relatable. 

#datingwithapurpose #consciousdating #neversettleforless #toxicrelationships
If these hard truths made you feel uncomfortable, then it’s working. 

Comment with the one that feels most relatable. 

#datingwithapurpose #consciousdating #neversettleforless #toxicrelationships
If these hard truths made you feel uncomfortable, then it’s working. 

Comment with the one that feels most relatable. 

#datingwithapurpose #consciousdating #neversettleforless #toxicrelationships
If these hard truths made you feel uncomfortable, then it’s working. 

Comment with the one that feels most relatable. 

#datingwithapurpose #consciousdating #neversettleforless #toxicrelationships
•
Follow
If these hard truths made you feel uncomfortable, then it’s working. Comment with the one that feels most relatable. #datingwithapurpose #consciousdating #neversettleforless #toxicrelationships
3 weeks ago
View on Instagram |
4/5
If you’re anxious or avoidant, dating someone securely attached could be the reset button you didn’t know you needed. 🧠💕

#attachmenttheory #attachmentstyles #anxiousattachment #avoidantattachment #secureattachment
•
Follow
If you’re anxious or avoidant, dating someone securely attached could be the reset button you didn’t know you needed. 🧠💕 #attachmenttheory #attachmentstyles #anxiousattachment #avoidantattachment #secureattachment
1 month ago
View on Instagram |
5/5
@amiethedatingcoach
  • HOME
  • ABOUT ME
  • WORK WITH ME
  • BLOG
  • DATING MEDIA INTERVIEWS
  • TESTIMONIALS

© 2026 - Amie Leadingham - Amie the Dating Coach, LLC - All Rights Reserved | LEGAL Site Powered by Pix & Hue.

ACCEPT
We use cookies on our website to give you the most relevant experience. By continuing to browse the site, you consent to the use of ALL the cookies.
Cookie settings
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT