I consider myself a very honest and authentic person, both in my personal and my professional life. There is one thing about me that I rarely share even to the people closest to me. That is the amount of trauma I experienced growing up. This wasn’t just the typical childhood stuff that many people have experienced, my trauma came in the form of physical, m[...]
At some point in our life as a child, we are told to be nice. After all, children are made of sugar and spice and everything nice. These statements overall sound harmless but can do more damage than help as children become adults using this harmful belief system that desperately needs to be retired. Even though I'm a Dating Coach now, for the longest t[...]
As a Dating Coach, I can tell you online dating profile pictures matter more than most people think. To get someone to actually read your profile and learn a bit about who you are, you must post good photos of yourself. And “good” doesn’t necessarily mean sexy, staged, or flashy. It means, authentic and complete with a narrative that speaks to who you[...]
Everyone’s heard the life motto: “If you don’t love yourself you can’t possibly love anyone else”; “the first person you need to fall in love with is yourself”, etc. But what does falling in love with yourself look like in real-time? When people struggle with self-love and compassion, they often have a low sense of self-worth. This belief or id[...]