Self Care Archives

7 Ways To Practice Self-Love In Your Life

September 20, 2022

We've all been there. You're single, you're swiping, and you start to wonder: "Is something wrong with me, I can’t seem to find anyone I connect with?" Don't worry, it's not you, it's society. We've been conditioned to believe that we need to be in a relationship to be happy and that being single is somehow less than. Conscious Dating is about dating yourself first in order to find the love you deserve! But the truth is, being single is an opportunity to focus on YOU and work on becoming the best version of[...]

How to Date Yourself: A Guide to Self-Love

July 6, 2022

When was the last time you had some solo time? No, not Netflix and chill solo time (although that can be nice too). I mean real quality, uninterrupted me-time. Chances are, it's been a while. And that's okay! We're all busy people, and it's hard to find the time to focus on ourselves. But what if I told you that date night doesn't always have to involve another person? You can date yourself. Going on a date with yourself can be a great way to recharge and connect with your own needs and desires. It can be eas[...]

Is He Playing Me? Signs of a Manipulative Relationship

June 7, 2022

Manipulative partners are experts at controlling their partners and making them feel like they are the one who is at fault. If you are in a manipulative relationship, chances are you are not even aware of it. Your partner has likely been manipulating you from the very beginning. They may have gaslighted you, made false promises, or taken advantage of your vulnerabilities. If you suspect that you are being manipulated, here are some signs to look out for. You Feel like You're Walking on Eggshells around Your Par[...]

5 Ways to BUILD Self-Esteem + Confidence

November 10, 2021

The value we assign to ourselves aka our own self-confidence or self-worth has quite an impact on our day-to-day interactions and relationships despite this value often being invisible to those around us. However, for those of us who come from an environment where self-love and confidence were not taught to us as children - building your own self-esteem can seem like a harrowing task. After all, where does one start when they struggle with loving themselves? Have no fear; while improving your confidence may soun[...]