Coping with Anxiety | Storytime

Starting this video took me exponentially more takes than any other video. Why? Talking about and exposing my anxiety publicly gave me an anxiety attack. Classic, right?

Since we are living in quite anxious and fear-filled times I’ve had a lot of hours to sit and think about how anxiety informs my everyday life. After paying close attention to how anxiety manifests physically and emotionally, I am finally comfortable enough to expose my anxiety for what it is.

That’s why today, I am going to share with you my struggle as an anxious person and the coping strategies that I have developed to keep my anxiety in check. Dealing with any mental health issue can be challenging for anyone so feel free to take what works for you from here and lose what does not. I worked through many of these issues with a therapist and a coach.

If you need professional help or find yourself stuck and cannot move forward, I suggest finding a therapist who can support you with your mental health struggles. It is through self-awareness and a strong support system that I have found the ability to overcome adversity. If you want to grow your support system, feel free to send me a DM.

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