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Amie Leadingham - Amie the Dating Coach | Master Certified Relationship Coach | Online Dating Expert | Author

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Dating Green Flags to Look Out for on First Dates

First dates can bring up a host of emotions, especially when you’re not sure what to expect. Whether you’re dating for the first time in years or just starting to explore the dating world, it can be an emotionally triggering experience. However, there are signs that you can pay attention to that will help you identify whether your date is a keeper. These are the green flags to out for in the early stages of dating.

Green flags are signs that a person is worth your time and potentially worth pursuing a relationship with. They are often small, subtle signs that can go unnoticed if you’re not paying attention. However, they can also be incredibly telling about a person’s character and their compatibility with you. Here are some dating green flags to look out for on your first dates.

They Make You Feel Emotionally Safe

One of the biggest green flags to look out for is when your date makes you feel like you can show up as your authentic self. A level of comfort and acceptance about them makes you feel like you can open up and be yourself.

This can be anything from making you laugh to taking the time to ask you meaningful questions and listening without judgment. Feeling at ease around someone is a great sign that the relationship is being built upon mutual trust and respect.

They Listen

Ever been on a date where the person spoke the whole time? It is the worst! Another crucial green flag is when your date is an active listener. The ratio should be around 80% listening and 20% speaking.

This means that they are engaged in what you are saying and ask questions to help clarify anything they don’t understand or if they want you to elaborate to get to know your likes and dislikes better. Active listeners pay attention to your body language and learn what is most important to you in order to find ways to respond thoughtfully.

You may be wondering where to meet partners like this. In this video I share my favorite 3 dating apps!

[Article Continued Below]

 

They Treat Others with Kindness

The way your date treats others can be an excellent reflection of their character. In my Conscious Dating Programs, I discuss the difference of being kind vs nice.

Some people operate from the place of being nice, which is people pleasing, or even love bombing behaviors. For example, your date is nice to you but treats the waiter like dirt. These people tend to stop being nice once they have met their goal of getting your attention. Nice is temporary with attachments, vs. kindness comes from truth, has boundaries, and is long-lasting.

Remember, kindness towards the waiter, bartender or hostess is a sign that your date is empathetic and has high emotional intelligence. They will likely treat you well too.

They Express their Values

Green flags also include when your date is open about their values and their non-negotiables. They have done enough self-reflection work to understand what is important to them in a relationship and a partner.

This shows they care about things beyond themselves and are invested in the relationships around them. Sharing values, like whether they want a family or not, what passions they have in life, or where they see themselves five years form now, can lead to meaningful conversations and a deeper understanding of one another.

Remember, dating is a process of exploration, be kind to yourself, and don’t be afraid to take your time to find the person who is right for you. If you struggle with making a deeper connection and understanding what green flags you should look out for, I can help. Book a relationship readiness review with me here.

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Today I’m humbled to share that @feedspotdotcom included me in their Top 70 Dating Instagram Influencers of 2026. 

Thank you to the Feedspot team for the thoughtful work behind this list, and for valuing real connection.

To this community, thank you for your trust, your stories, and your questions. This reflects you.

And I’m honored to be alongside so many creators I admire. Explore the full list 👇 link: https://influencers.feedspot.com/dating_instagram_influencers

If you want more support with Conscious Dating, comment below CONSCIOUS and I’ll send you my free ebook! 

#Feedspot #DatingCoach #RelationshipCoach #ModernDating
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Today I’m humbled to share that @feedspotdotcom included me in their Top 70 Dating Instagram Influencers of 2026. Thank you to the Feedspot team for the thoughtful work behind this list, and for valuing real connection. To this community, thank you for your trust, your stories, and your questions. This reflects you. And I’m honored to be alongside so many creators I admire. Explore the full list 👇 link: https://influencers.feedspot.com/dating_instagram_influencers If you want more support with Conscious Dating, comment below CONSCIOUS and I’ll send you my free ebook! #Feedspot #DatingCoach #RelationshipCoach #ModernDating
2 days ago
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Having Needs Doesn’t Make You Needy 🫶

Are holding back what you really feel just to keep the peace? 👀

You try to handle things the “right” way, gently and respectfully, and it still turns into a fight or the silent treatment. 

If that sounds familiar, this is a pattern worth paying attention to. Peace that comes from staying silent isn’t the same as feeling safe.

Watch to the end to find out what real safety in a relationship looks like. 💛

👉 Want to spot these patterns sooner? Grab my FREE ebook, 5 Dating Traps: link in bio 

#datingadvice #redflags #relationshipadvice #stonewalling #communication
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Having Needs Doesn’t Make You Needy 🫶 Are holding back what you really feel just to keep the peace? 👀 You try to handle things the “right” way, gently and respectfully, and it still turns into a fight or the silent treatment. If that sounds familiar, this is a pattern worth paying attention to. Peace that comes from staying silent isn’t the same as feeling safe. Watch to the end to find out what real safety in a relationship looks like. 💛 👉 Want to spot these patterns sooner? Grab my FREE ebook, 5 Dating Traps: link in bio #datingadvice #redflags #relationshipadvice #stonewalling #communication
4 days ago
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Remember to save this💌. You can be kind and still… 

If you’ve ever confused “being nice” with “abandoning your own needs,” that pattern shows up in dating too!

I put together a free guide on this: 5 Dating Traps… the sneaky patterns that keep good, kind people stuck in the wrong relationships.

📩 Grab it free, link in bio!

#datingadvice #boundaries #selfrespectquotes
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Remember to save this💌. You can be kind and still… If you’ve ever confused “being nice” with “abandoning your own needs,” that pattern shows up in dating too! I put together a free guide on this: 5 Dating Traps… the sneaky patterns that keep good, kind people stuck in the wrong relationships. 📩 Grab it free, link in bio! #datingadvice #boundaries #selfrespectquotes
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The one trait that makes someone irresistible and impossible to forget. Not what you’d guess. 

Follow for more 🤍 

#attractiontips #charisma #irresistible
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The one trait that makes someone irresistible and impossible to forget. Not what you’d guess. Follow for more 🤍 #attractiontips #charisma #irresistible
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You're not asking for too much. You're just done accepting too little. 🤍 Inconsistent texting, compliments with no follow-through, one-sided effort…that's not interest, that's just enough to keep you around. Protect your energy. You deserve consistency, not crumbs.  #selfworth #datingadvice #relationshiptips #protectyourenergy #datingtips reels
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You're not asking for too much. You're just done accepting too little. 🤍 Inconsistent texting, compliments with no follow-through, one-sided effort…that's not interest, that's just enough to keep you around. Protect your energy. You deserve consistency, not crumbs. #selfworth #datingadvice #relationshiptips #protectyourenergy #datingtips reels
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