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Blog / boundaries / confidence / dating / Dating Tips / divorce / Law of Attraction / Red Flags / Relationships / vulnerability

How to Avoid Getting Stuck in Situationships

Let’s talk about situationships – those confusing almost-relationships that leave you wondering, “What are we?” while simultaneously trying to convince yourself you’re cool with the ambiguity. Been there, done that, got the emotional baggage to prove it. But here’s the thing: you deserve clarity, commitment, and a relationship that aligns with your values. Let me share some hard-earned wisdom on how to dodge these emotional minefields.

Know Your Non-Negotiables

Your non-negotiables aren’t just a wishlist – they’re your relationship requirements. Think about it: would you build a house without a foundation? Of course not! Yet, so many of us jump into relationships without establishing our basic requirements. Maybe yours include open communication, consistent quality time, or shared future goals. Whatever they are, write them down. Post them somewhere visible. Make them your relationship screening tool.

Remember, expressing your boundaries isn’t being “difficult” or “high maintenance” – it’s being clear about your needs. When you honor your boundaries, you teach others how to treat you. This might mean saying no to last-minute date plans if quality time and respect are important to you or being upfront about your desire for a long-term relationship with the right person that leads to marriage if that’s what you need to feel secure.

Read Between the Lines

Here’s where many of us stumble – we hear what we want to hear instead of what’s actually being said. When someone tells you they “want to see where things go” or they’re “not looking for anything serious,” they’re actually giving you valuable information. Don’t make the mistake of thinking you’ll be the exception to their rule.

Instead, get comfortable asking direct questions:

– “What does an ideal relationship look like to you?”

– “How do you envision this developing?”

– “If you met your perfect partner right now, what kind of relationship would you be ready for?”

Yes, these conversations might feel awkward, but they’re way less painful than investing months or years into something that was never going to give you what you need.

Pay Attention to Actions vs. Words

You can learn everything you need to know about someone’s intentions by watching what they do, not just listening to what they say. This is where your relationship detective skills come into play.

Look for consistency between their words and actions:

– Do they make consistent efforts to stay in touch?

– Follow through on their commitments?

– Include you in their future plans?

– Introduce you to important people in their life?

If someone’s actions aren’t aligning with their words, don’t waste time trying to decode their behavior. They’re showing you who they are – believe them.

 

The Power of No: Making Room for Yes

Saying no to a situationship isn’t just about avoiding the wrong relationship. It’s about creating space for the right one. Think of it like clearing out your closet: you need to get rid of the clothes that don’t fit to make room for ones that do.

Walking away from something that’s not meeting your needs isn’t failure. It’s actually a profound act of self-love. Every time you say no to what doesn’t serve you, you’re saying yes to your own worth and value.

This might mean:

– Ending casual situations that leave you wanting more

– Setting clear timelines for relationship progression

– Communicating your needs without fear of “scaring them away”

If you’re struggling with a broken “dating picker,” I made this video for you. Article continued below.

Vulnerability Creates Connections.

I hate to break it to you, but if you consistently attract emotionally unavailable partners, it’s time to look inward. What parts of yourself are you keeping guarded? What fears are driving your relationship choices?

Nothing repels emotionally unavailable people quite like a person being authentic and vulnerable. Why? Because they’re not equipped to handle the emotions and feeings that come with vulnerability. When you start showing up as your genuine, emotional self, something fascinating happens – the emotionally unavailable folks naturally filter themselves out, while those ready for real connection are drawn in.

This means doing your shadow work:

– Examining your attachment style

– Healing past relationship trauma

– Getting comfortable with emotional intimacy

– Learning to express your needs and feelings openly

– Understanding your patterns in relationships

Your Journey to Relationship Readiness

If you’re reading this and feeling overwhelmed, take a deep breath. Growth isn’t always comfortable, but it’s always worth it. Like attracts like, and when you do this inner work, you naturally start attracting people who match your level of emotional availability and readiness for commitment.

Need support on this journey? That’s where I come in. My Relationship Readiness Review is designed specifically for people who are ready to break free from situationships and create space for the healthy, fulfilling relationship they deserve.

Together, we’ll:

– Identify your relationship patterns

– Clarify your non-negotiables

– Develop strategies for effective communication

– Build your emotional availability

– Create a roadmap for attracting healthy relationships

Remember, avoiding situationships isn’t about playing games or following rules – it’s about knowing your worth, communicating clearly, and being brave enough to be authentic in your search for love. You’ve got this, and I’m here to help if you need it.

Ready to transform your love life? Book your Relationship Readiness Review with me here today, and let’s get you on the path to the relationship you deserve.

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Here’s the truth about attachment styles that I wish someone had told me sooner: they’re not your permanent sentence.

In my recent interview with @fountain_hrt , we dove deep into this myth that your attachment style is just who you are forever. But here’s what I’ve learned and what the research actually shows…attachment styles can absolutely change when both people are willing to do the inner work.

I used to think I was just “anxiously attached” and that was it. That my partner was “avoidant” and we were doomed to this endless cycle. But when we both started looking inward, doing our own healing, and showing up differently for each other, something beautiful happened. We started creating new patterns together.

It’s not easy work. It means sitting with your triggers instead of reacting from them. It means your partner doing the same. It means having those uncomfortable conversations and choosing connection over being right. But it’s possible.

Your nervous system learned these patterns to protect you, and with patience and intention, it can learn new ones too. You’re not broken. Your relationship isn’t doomed. Change is possible when you’re both willing to grow.

#AttachmentTheory #AttachmentStyles #RelationshipHealing #AnxiousAttachment #AvoidantAttachment #SecureAttachment #RelationshipGrowth #HealingTogether #RelationshipTherapy #AttachmentHealing #MentalHealthAwareness #RelationshipTips #HealingJourney #FountainHRT #RelationshipGoals #PersonalGrowth #CouplesTherapy #AttachmentTrauma #LoveAndHealing
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Here’s the truth about attachment styles that I wish someone had told me sooner: they’re not your permanent sentence. In my recent interview with @fountain_hrt , we dove deep into this myth that your attachment style is just who you are forever. But here’s what I’ve learned and what the research actually shows…attachment styles can absolutely change when both people are willing to do the inner work. I used to think I was just “anxiously attached” and that was it. That my partner was “avoidant” and we were doomed to this endless cycle. But when we both started looking inward, doing our own healing, and showing up differently for each other, something beautiful happened. We started creating new patterns together. It’s not easy work. It means sitting with your triggers instead of reacting from them. It means your partner doing the same. It means having those uncomfortable conversations and choosing connection over being right. But it’s possible. Your nervous system learned these patterns to protect you, and with patience and intention, it can learn new ones too. You’re not broken. Your relationship isn’t doomed. Change is possible when you’re both willing to grow. #AttachmentTheory #AttachmentStyles #RelationshipHealing #AnxiousAttachment #AvoidantAttachment #SecureAttachment #RelationshipGrowth #HealingTogether #RelationshipTherapy #AttachmentHealing #MentalHealthAwareness #RelationshipTips #HealingJourney #FountainHRT #RelationshipGoals #PersonalGrowth #CouplesTherapy #AttachmentTrauma #LoveAndHealing
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Here’s something I want you to know: Love doesn’t have an expiration date. ❤️ I share my personal experiences with @fountain_hrt 

I don’t care if you’re 25, 45, 65, or beyond…your heart is just as capable of love as it ever was. Each chapter of your life brings something beautiful to the table.

Stop listening to people who say you’ve “missed your chance.” That’s nonsense. All those experiences you’ve had? They’re not holding you back - they’re making you better at love. You know yourself now. You know what matters.

So keep your heart open. Stay hopeful. Trust me on this one - it’s never too late. 💕

#LoveAtAnyAge #NeverTooLate #LoveStory #Relationships #Hope #SelfLove #Dating #LoveIsLove #Inspiration #HeartOpen
amiethedatingcoach
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Here’s something I want you to know: Love doesn’t have an expiration date. ❤️ I share my personal experiences with @fountain_hrt I don’t care if you’re 25, 45, 65, or beyond…your heart is just as capable of love as it ever was. Each chapter of your life brings something beautiful to the table. Stop listening to people who say you’ve “missed your chance.” That’s nonsense. All those experiences you’ve had? They’re not holding you back - they’re making you better at love. You know yourself now. You know what matters. So keep your heart open. Stay hopeful. Trust me on this one - it’s never too late. 💕 #LoveAtAnyAge #NeverTooLate #LoveStory #Relationships #Hope #SelfLove #Dating #LoveIsLove #Inspiration #HeartOpen
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If you’re constantly wondering where you stand with someone, feeling like you’re the only one putting in emotional effort, or making excuses for why they can’t show up for you… that’s your cue to pause and reflect.

Here’s what conscious dating taught me:

✨ Notice the patterns early- Are they consistent with their words AND actions? Or do you find yourself analyzing mixed signals?

✨Your emotional needs aren’t “too much”- Wanting deep conversations, genuine connection, and emotional presence is normal and healthy

✨ Stop trying to earn basic respect- The right person won’t make you feel like you’re auditioning for their love

✨ Trust your gut- If something feels off, it probably is. Your intuition is protecting you

You deserve someone who’s excited to know your heart, not someone who treats your emotions like they’re inconvenient. Period.

What’s one boundary you’ve set in dating that changed everything for you? Drop it below 👇

#ConsciousDating #EmotionalAvailability #DatingTips #SelfWorth #Boundaries #HealthyRelationships #DatingAdvice #LoveYourself #RelationshipGoals #MindfulDating #SelfLove #Dating2025 #EmotionalIntelligence #KnowYourWorth #RelationshipBoundaries
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If you’re constantly wondering where you stand with someone, feeling like you’re the only one putting in emotional effort, or making excuses for why they can’t show up for you… that’s your cue to pause and reflect. Here’s what conscious dating taught me: ✨ Notice the patterns early- Are they consistent with their words AND actions? Or do you find yourself analyzing mixed signals? ✨Your emotional needs aren’t “too much”- Wanting deep conversations, genuine connection, and emotional presence is normal and healthy ✨ Stop trying to earn basic respect- The right person won’t make you feel like you’re auditioning for their love ✨ Trust your gut- If something feels off, it probably is. Your intuition is protecting you You deserve someone who’s excited to know your heart, not someone who treats your emotions like they’re inconvenient. Period. What’s one boundary you’ve set in dating that changed everything for you? Drop it below 👇 #ConsciousDating #EmotionalAvailability #DatingTips #SelfWorth #Boundaries #HealthyRelationships #DatingAdvice #LoveYourself #RelationshipGoals #MindfulDating #SelfLove #Dating2025 #EmotionalIntelligence #KnowYourWorth #RelationshipBoundaries
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As a dating coach who’s worked with thousands of clients over the years, I can tell you that the three-month relationship pattern is one of the most common issues I see.⁠
⁠
You meet someone, everything feels magical, and you’re convinced this could be “the one.” Then, like clockwork, around month three, something shifts. The spark fades, doubts creep in, and before you know it, you’re single again, wondering what went wrong.⁠
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If this sounds like your dating story on repeat, I want you to know that you’re not broken, and you’re definitely not alone.⁠
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There are very real psychological and biological reasons why this keeps happening, and once you understand them, you can start making different choices.⁠
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Read the full article to discover what is literally working against you in early stages of dating (and how to outsmart it) ⁠
⁠
https://amiethedatingcoach.com/why-relationships-end-at-3-months-and-what-to-do/⁠
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#3monthfizzle #relationshipbreakup #datingpattern #threemonthpattern #breakthecycle #datingadvice #datingtips
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As a dating coach who’s worked with thousands of clients over the years, I can tell you that the three-month relationship pattern is one of the most common issues I see.⁠ ⁠ You meet someone, everything feels magical, and you’re convinced this could be “the one.” Then, like clockwork, around month three, something shifts. The spark fades, doubts creep in, and before you know it, you’re single again, wondering what went wrong.⁠ ⁠ If this sounds like your dating story on repeat, I want you to know that you’re not broken, and you’re definitely not alone.⁠ ⁠ There are very real psychological and biological reasons why this keeps happening, and once you understand them, you can start making different choices.⁠ ⁠ Read the full article to discover what is literally working against you in early stages of dating (and how to outsmart it) ⁠ ⁠ https://amiethedatingcoach.com/why-relationships-end-at-3-months-and-what-to-do/⁠ ⁠ #3monthfizzle #relationshipbreakup #datingpattern #threemonthpattern #breakthecycle #datingadvice #datingtips
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Happy 13th Anniversary to us! 🎉❤️

Thirteen years ago, we promised each other a lifetime of love and adventure and wow, have we delivered on that promise!

We’ve proven that the best journeys are the ones we take hand in hand, and the most beautiful memories are the ones we create together.

Here’s to 13 amazing years of marriage and a love that keeps growing stronger with every new experience we share. Thank you for being my favorite adventure partner, my best friend, and the love of my life. 🫶

Every love story is beautiful, but ours is my absolute favorite! 💕

Cheers to us and to all the incredible memories still waiting for us! 🥂✨​​​​​​​​​​​​​​​​

#13yearsstrong #13thanniversary #anniversarypost #marriedlife #loveofmylife #adventurepartner #soulmate #myforever #husbandandwife #marriagegoals
Happy 13th Anniversary to us! 🎉❤️

Thirteen years ago, we promised each other a lifetime of love and adventure and wow, have we delivered on that promise!

We’ve proven that the best journeys are the ones we take hand in hand, and the most beautiful memories are the ones we create together.

Here’s to 13 amazing years of marriage and a love that keeps growing stronger with every new experience we share. Thank you for being my favorite adventure partner, my best friend, and the love of my life. 🫶

Every love story is beautiful, but ours is my absolute favorite! 💕

Cheers to us and to all the incredible memories still waiting for us! 🥂✨​​​​​​​​​​​​​​​​

#13yearsstrong #13thanniversary #anniversarypost #marriedlife #loveofmylife #adventurepartner #soulmate #myforever #husbandandwife #marriagegoals
amiethedatingcoach
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Happy 13th Anniversary to us! 🎉❤️ Thirteen years ago, we promised each other a lifetime of love and adventure and wow, have we delivered on that promise! We’ve proven that the best journeys are the ones we take hand in hand, and the most beautiful memories are the ones we create together. Here’s to 13 amazing years of marriage and a love that keeps growing stronger with every new experience we share. Thank you for being my favorite adventure partner, my best friend, and the love of my life. 🫶 Every love story is beautiful, but ours is my absolute favorite! 💕 Cheers to us and to all the incredible memories still waiting for us! 🥂✨​​​​​​​​​​​​​​​​ #13yearsstrong #13thanniversary #anniversarypost #marriedlife #loveofmylife #adventurepartner #soulmate #myforever #husbandandwife #marriagegoals
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