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Amie Leadingham - Amie the Dating Coach | Master Certified Relationship Coach | Online Dating Expert | Author

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Blog / dating / Law of Attraction / Online Dating / Red Flags / Self Esteem

4 Conscious Dating Steps to Screen in Your Soulmate

So many of my single I work with come to me with dating war stories that seem to compare their dating life to walking through a minefield and where almost every step leads to getting blown to smithereens. Often their dating struggles begin and end with the fact most singles just plain lack the necessary dating knowledge and dating skill set to make good dating choices.

That’s right, being good at, and having fun with, dating requires you have certain knowledge and skills just like it you would to excel at skiing or using a new iPhone or cooking. Still, very few singles are ever taught anything about dating, hence the constant missteps in that dating minefield.

And just so you know, if you’re not dating right now. You should be because studies have shown that Tinder sees a 5 to 7 percent increase the day after Christmas, with Match.com expects a 60% surge in new members between Christmas Day and Valentine’s Day. Because I know you might be on a quest trying to find your soulmate, I thought I’d share my 4 Conscious Dating Steps to Screen in Your Soulmate.

1) SCOUTING – The Scouting process happens when you meet people with the intention to date, say on an online dating site or at a friend’s party or even in line at a Starbucks.

It really doesn’t matter where or how, you meet someone, eventually you still need to choose to allow this person into your dating world or to exclude your prospect. Good Scouting means you understand that dating is often considered a numbers game, so putting yourself in front of as many prospective partners as possible who may the same values and interests as you is key.

2) SORTING – Studies have shown men take about 15 minutes to decide if a woman is worth a second date. For women, the clock isn’t ticking quite so fast—they ponder whether to get together again with a man for an hour or so.

This time period is part of your Sorting process and starts once you find a potential candidate you like, and quickly sort them against the qualities you are looking for. The goal in this step is to make a connection, and gather as much information about the person as you can quickly and authentically.

This is not an interrogation. It’s all about getting to know them and trying to connect on some level. Once you feel you have given the interaction long enough, it’s time to move on to the next step (Screening), or if you don’t find any interest, disengage gracefully.

3) SCREENING – Once someone passes this Sorting process, you make the choice to Screen that person as a possible partner. Screening may happen in a few weeks of dating as you get to know someone, but can take up to a month.

You want to learn about their career, friends, family, like, dislikes, etc. and to find out if your dating prospect meets ALL your non-negotiables. Non-negotiables are the core values that must exist in a relationship or the relationship will fail. Most of my clients have about 10 of non-negotiables and are things like: “He wants children” or “She is giving and thoughtful, not entitled” or “There’s physical attraction”.

The dating knowledge gold here is that if you find that even one of your non-negotiables isn’t being met, you will know without any doubt to end the relationship. That means you will waste so much less time dating the wrong person than you otherwise would have. If you would like to learn more about how to gain clarity on your non-negotiables, my How to Attract the Love of Your Life eCourse reveals special strategies on how to decipher your non-negotiables.  

4) TESTING – The final step, Testing, involves testing a partner’s actions against your non-negotiables list. This step is the most important in terms of long-term happiness and involves gaining experience and knowledge about the relationship and the potential partner to determine if their actions actually match their words.

Your dating prospect may say all the right things and seems to meet all your non-negotiables, but now is the time to test it out and see if that stays true in all cases. Talk is often cheap, some singles will try to impress you and say all the right things to meet your non-negotiables, but when it comes to their actions, those are much harder to hide.

Testing allows you to find out if your dating prospect has credibility with their words, before you completely invest your heart and soul into the relationship. When you test someone, just like on school tests, there are right answers and wrong answers.

You don’t get extra credit because the person is pretty or good in bed or because you have been dating for 3 months already. Either your partner passes the test and meets your non-negotiables or they don’t, it’s just that simple. It’s only after your dating prospect clears the Testing step that a complete long-term commitment can be a consideration.

Just remember time is your friend when it comes to dating. If this is going to be your forever relationship, there’s no need to rush anything! You’ll have the rest of your life to celebrate with each other anyway. If you’d like to learn more about my Conscious Dating Strategies, I invite you to grab a copy of my 5 Dating Traps Keeping You Single + my bonus Video on Dating Tips for Success in the 21st Century, click here to grab your copy. 

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Here’s the truth about attachment styles that I wish someone had told me sooner: they’re not your permanent sentence.

In my recent interview with @fountain_hrt , we dove deep into this myth that your attachment style is just who you are forever. But here’s what I’ve learned and what the research actually shows…attachment styles can absolutely change when both people are willing to do the inner work.

I used to think I was just “anxiously attached” and that was it. That my partner was “avoidant” and we were doomed to this endless cycle. But when we both started looking inward, doing our own healing, and showing up differently for each other, something beautiful happened. We started creating new patterns together.

It’s not easy work. It means sitting with your triggers instead of reacting from them. It means your partner doing the same. It means having those uncomfortable conversations and choosing connection over being right. But it’s possible.

Your nervous system learned these patterns to protect you, and with patience and intention, it can learn new ones too. You’re not broken. Your relationship isn’t doomed. Change is possible when you’re both willing to grow.

#AttachmentTheory #AttachmentStyles #RelationshipHealing #AnxiousAttachment #AvoidantAttachment #SecureAttachment #RelationshipGrowth #HealingTogether #RelationshipTherapy #AttachmentHealing #MentalHealthAwareness #RelationshipTips #HealingJourney #FountainHRT #RelationshipGoals #PersonalGrowth #CouplesTherapy #AttachmentTrauma #LoveAndHealing
amiethedatingcoach
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Here’s the truth about attachment styles that I wish someone had told me sooner: they’re not your permanent sentence. In my recent interview with @fountain_hrt , we dove deep into this myth that your attachment style is just who you are forever. But here’s what I’ve learned and what the research actually shows…attachment styles can absolutely change when both people are willing to do the inner work. I used to think I was just “anxiously attached” and that was it. That my partner was “avoidant” and we were doomed to this endless cycle. But when we both started looking inward, doing our own healing, and showing up differently for each other, something beautiful happened. We started creating new patterns together. It’s not easy work. It means sitting with your triggers instead of reacting from them. It means your partner doing the same. It means having those uncomfortable conversations and choosing connection over being right. But it’s possible. Your nervous system learned these patterns to protect you, and with patience and intention, it can learn new ones too. You’re not broken. Your relationship isn’t doomed. Change is possible when you’re both willing to grow. #AttachmentTheory #AttachmentStyles #RelationshipHealing #AnxiousAttachment #AvoidantAttachment #SecureAttachment #RelationshipGrowth #HealingTogether #RelationshipTherapy #AttachmentHealing #MentalHealthAwareness #RelationshipTips #HealingJourney #FountainHRT #RelationshipGoals #PersonalGrowth #CouplesTherapy #AttachmentTrauma #LoveAndHealing
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Here’s something I want you to know: Love doesn’t have an expiration date. ❤️ I share my personal experiences with @fountain_hrt 

I don’t care if you’re 25, 45, 65, or beyond…your heart is just as capable of love as it ever was. Each chapter of your life brings something beautiful to the table.

Stop listening to people who say you’ve “missed your chance.” That’s nonsense. All those experiences you’ve had? They’re not holding you back - they’re making you better at love. You know yourself now. You know what matters.

So keep your heart open. Stay hopeful. Trust me on this one - it’s never too late. 💕

#LoveAtAnyAge #NeverTooLate #LoveStory #Relationships #Hope #SelfLove #Dating #LoveIsLove #Inspiration #HeartOpen
amiethedatingcoach
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Here’s something I want you to know: Love doesn’t have an expiration date. ❤️ I share my personal experiences with @fountain_hrt I don’t care if you’re 25, 45, 65, or beyond…your heart is just as capable of love as it ever was. Each chapter of your life brings something beautiful to the table. Stop listening to people who say you’ve “missed your chance.” That’s nonsense. All those experiences you’ve had? They’re not holding you back - they’re making you better at love. You know yourself now. You know what matters. So keep your heart open. Stay hopeful. Trust me on this one - it’s never too late. 💕 #LoveAtAnyAge #NeverTooLate #LoveStory #Relationships #Hope #SelfLove #Dating #LoveIsLove #Inspiration #HeartOpen
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If you’re constantly wondering where you stand with someone, feeling like you’re the only one putting in emotional effort, or making excuses for why they can’t show up for you… that’s your cue to pause and reflect.

Here’s what conscious dating taught me:

✨ Notice the patterns early- Are they consistent with their words AND actions? Or do you find yourself analyzing mixed signals?

✨Your emotional needs aren’t “too much”- Wanting deep conversations, genuine connection, and emotional presence is normal and healthy

✨ Stop trying to earn basic respect- The right person won’t make you feel like you’re auditioning for their love

✨ Trust your gut- If something feels off, it probably is. Your intuition is protecting you

You deserve someone who’s excited to know your heart, not someone who treats your emotions like they’re inconvenient. Period.

What’s one boundary you’ve set in dating that changed everything for you? Drop it below 👇

#ConsciousDating #EmotionalAvailability #DatingTips #SelfWorth #Boundaries #HealthyRelationships #DatingAdvice #LoveYourself #RelationshipGoals #MindfulDating #SelfLove #Dating2025 #EmotionalIntelligence #KnowYourWorth #RelationshipBoundaries
amiethedatingcoach
amiethedatingcoach
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If you’re constantly wondering where you stand with someone, feeling like you’re the only one putting in emotional effort, or making excuses for why they can’t show up for you… that’s your cue to pause and reflect. Here’s what conscious dating taught me: ✨ Notice the patterns early- Are they consistent with their words AND actions? Or do you find yourself analyzing mixed signals? ✨Your emotional needs aren’t “too much”- Wanting deep conversations, genuine connection, and emotional presence is normal and healthy ✨ Stop trying to earn basic respect- The right person won’t make you feel like you’re auditioning for their love ✨ Trust your gut- If something feels off, it probably is. Your intuition is protecting you You deserve someone who’s excited to know your heart, not someone who treats your emotions like they’re inconvenient. Period. What’s one boundary you’ve set in dating that changed everything for you? Drop it below 👇 #ConsciousDating #EmotionalAvailability #DatingTips #SelfWorth #Boundaries #HealthyRelationships #DatingAdvice #LoveYourself #RelationshipGoals #MindfulDating #SelfLove #Dating2025 #EmotionalIntelligence #KnowYourWorth #RelationshipBoundaries
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As a dating coach who’s worked with thousands of clients over the years, I can tell you that the three-month relationship pattern is one of the most common issues I see.⁠
⁠
You meet someone, everything feels magical, and you’re convinced this could be “the one.” Then, like clockwork, around month three, something shifts. The spark fades, doubts creep in, and before you know it, you’re single again, wondering what went wrong.⁠
⁠
If this sounds like your dating story on repeat, I want you to know that you’re not broken, and you’re definitely not alone.⁠
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There are very real psychological and biological reasons why this keeps happening, and once you understand them, you can start making different choices.⁠
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Read the full article to discover what is literally working against you in early stages of dating (and how to outsmart it) ⁠
⁠
https://amiethedatingcoach.com/why-relationships-end-at-3-months-and-what-to-do/⁠
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#3monthfizzle #relationshipbreakup #datingpattern #threemonthpattern #breakthecycle #datingadvice #datingtips
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As a dating coach who’s worked with thousands of clients over the years, I can tell you that the three-month relationship pattern is one of the most common issues I see.⁠ ⁠ You meet someone, everything feels magical, and you’re convinced this could be “the one.” Then, like clockwork, around month three, something shifts. The spark fades, doubts creep in, and before you know it, you’re single again, wondering what went wrong.⁠ ⁠ If this sounds like your dating story on repeat, I want you to know that you’re not broken, and you’re definitely not alone.⁠ ⁠ There are very real psychological and biological reasons why this keeps happening, and once you understand them, you can start making different choices.⁠ ⁠ Read the full article to discover what is literally working against you in early stages of dating (and how to outsmart it) ⁠ ⁠ https://amiethedatingcoach.com/why-relationships-end-at-3-months-and-what-to-do/⁠ ⁠ #3monthfizzle #relationshipbreakup #datingpattern #threemonthpattern #breakthecycle #datingadvice #datingtips
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Happy 13th Anniversary to us! 🎉❤️

Thirteen years ago, we promised each other a lifetime of love and adventure and wow, have we delivered on that promise!

We’ve proven that the best journeys are the ones we take hand in hand, and the most beautiful memories are the ones we create together.

Here’s to 13 amazing years of marriage and a love that keeps growing stronger with every new experience we share. Thank you for being my favorite adventure partner, my best friend, and the love of my life. 🫶

Every love story is beautiful, but ours is my absolute favorite! 💕

Cheers to us and to all the incredible memories still waiting for us! 🥂✨​​​​​​​​​​​​​​​​

#13yearsstrong #13thanniversary #anniversarypost #marriedlife #loveofmylife #adventurepartner #soulmate #myforever #husbandandwife #marriagegoals
Happy 13th Anniversary to us! 🎉❤️

Thirteen years ago, we promised each other a lifetime of love and adventure and wow, have we delivered on that promise!

We’ve proven that the best journeys are the ones we take hand in hand, and the most beautiful memories are the ones we create together.

Here’s to 13 amazing years of marriage and a love that keeps growing stronger with every new experience we share. Thank you for being my favorite adventure partner, my best friend, and the love of my life. 🫶

Every love story is beautiful, but ours is my absolute favorite! 💕

Cheers to us and to all the incredible memories still waiting for us! 🥂✨​​​​​​​​​​​​​​​​

#13yearsstrong #13thanniversary #anniversarypost #marriedlife #loveofmylife #adventurepartner #soulmate #myforever #husbandandwife #marriagegoals
amiethedatingcoach
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Happy 13th Anniversary to us! 🎉❤️ Thirteen years ago, we promised each other a lifetime of love and adventure and wow, have we delivered on that promise! We’ve proven that the best journeys are the ones we take hand in hand, and the most beautiful memories are the ones we create together. Here’s to 13 amazing years of marriage and a love that keeps growing stronger with every new experience we share. Thank you for being my favorite adventure partner, my best friend, and the love of my life. 🫶 Every love story is beautiful, but ours is my absolute favorite! 💕 Cheers to us and to all the incredible memories still waiting for us! 🥂✨​​​​​​​​​​​​​​​​ #13yearsstrong #13thanniversary #anniversarypost #marriedlife #loveofmylife #adventurepartner #soulmate #myforever #husbandandwife #marriagegoals
2 weeks ago
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