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Blog / connections / dating / Dating Tips / Featured Post / Holidays / Law of Attraction / Red Flags / Self Esteem

3 Steps to Jumpstart Your Love Life During the Holidays

I remember as a little girl my parents taking me to the mall to meet Santa Claus for the first time. The plan, like for any young child meeting St. Nick was pure and simple, sit on his lap for a few moments and tell him what I wanted for Christmas. Then, just wait for Christmas morning to come and voila, everything I asked for was sitting right there for me to open and enjoy.

Oh, if the dating world was always just that simple… just ask a man in a velvet red and white suit what you wanted in a husband. Wake up to find him wrapped and ready to enjoy for the rest of your life.

Unfortunately, there is no dating Santa Claus, but there’s one part of this story that can help you find the man of your dreams: signaling to yourself and to the world exactly what you want in a partner. Rather than sending negative signals out of what you DON’T want.

As a Master Certified Relationship Coach, I can tell you almost all of the singles that come to me, not with a list of what they want in a partner, rather what they have a long list of what they DON’T want.

This disparity in wording may not seem important, but I assure you when it comes to dating mindset and understanding exactly what you need to do to find true love, it is immensely important.

There is scientific proof to back this up too, in the form of a groundbreaking study about the importance and power of a positive mindset.

Your dating mindset matters, so to wake up each morning with one that holds you back in your dating life instead of propelling you forward is not only counterproductive, but can also put a damper on your dating results.

Finding your IDEAL partner begins with understanding your relationship NON-NEGOTIABLES (deal breakers). In my Conscious Dating Programs, these are the values, behaviors, and qualities you MUST have in a partner and relationship, or that relationship will fail every time.

Most singles I work with have about 10 to 15 of them, but when they are clear and understand them, it is the most valuable tool in their dating arsenal. And most importantly, this list always consists of the things you DO want, not the things you DON’T WANT.

Your road to getting a better understanding of your relationship non-negotiables and developing a positive dating mindset can start today. So here are a few things you can do to jump start your love life today. (Continued below).

1) Make your Non-negotiables List of Your IDEAL Partner

Sit down and make a list of all the qualities (these are not exterior traits like he’s tall or she has blonde hair) and how you want in a partner to treat you in a relationship. Remember, only write down the things you want, not the things you don’t want. If you need a little help with figuring this out, feel free to contact me.

2) Say Daily Affirmations of Gratitude

Research shows that daily affirmation around things you value can actually boost your self-worth. And when it comes to dating, it’s important to feel confident in yourself and have a positive mindset.

So take out your pen and paper, make a list of the things you feel most grateful for and give gratitude. Every morning when you wake up say it in front of the mirror. For example, I’m grateful for my health, I’m grateful for my family, I’m grateful for my body, I’m grateful for my home.

It may feel awkward at first, but consider this reprogramming your mindset. You’re developing a new habit to focus on the positive things in your life that move you forward, rather than anchoring in the negative thoughts.

3) Surround Yourself with Positive People

Take a look at the people around you in your life. Take note of how they talk about interact with the world. Do they tend to complain a lot? Do you often have negative conversations with them?

Do you think they would be a person to push you forward on your goal to be more positive and get the partner of your dreams?

Ask these questions and then start spending more time with the positive people in your life and less time with the negative ones.

At the end of the day, there’s only one person who can help you on your journey to find love and happiness… and that is YOU. And this journey can start today if you make the choice (and it is a choice) to be more positive and lay a simple path to achieve the goals you set out for yourself.

Remember, Santa Claus may not be real and may not be able to help you find love, but during this holiday season you can sit down, self-reflect, and really ask yourself what you want in a partner.

This is your first step to finding your soul partner, I promise, before long you will be unwrapping that greatest gift of all… sharing your love with your soulmate.

If you’d like to get clear about your relationship non-negotiables, I’m here to help. Schedule a Free Relationship Readiness Review here.

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Here’s something I want you to know: Love doesn’t have an expiration date. ❤️ I share my personal experiences with @fountain_hrt 

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Here’s something I want you to know: Love doesn’t have an expiration date. ❤️ I share my personal experiences with @fountain_hrt I don’t care if you’re 25, 45, 65, or beyond…your heart is just as capable of love as it ever was. Each chapter of your life brings something beautiful to the table. Stop listening to people who say you’ve “missed your chance.” That’s nonsense. All those experiences you’ve had? They’re not holding you back - they’re making you better at love. You know yourself now. You know what matters. So keep your heart open. Stay hopeful. Trust me on this one - it’s never too late. 💕 #LoveAtAnyAge #NeverTooLate #LoveStory #Relationships #Hope #SelfLove #Dating #LoveIsLove #Inspiration #HeartOpen
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✨Your emotional needs aren’t “too much”- Wanting deep conversations, genuine connection, and emotional presence is normal and healthy

✨ Stop trying to earn basic respect- The right person won’t make you feel like you’re auditioning for their love

✨ Trust your gut- If something feels off, it probably is. Your intuition is protecting you

You deserve someone who’s excited to know your heart, not someone who treats your emotions like they’re inconvenient. Period.

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If you’re constantly wondering where you stand with someone, feeling like you’re the only one putting in emotional effort, or making excuses for why they can’t show up for you… that’s your cue to pause and reflect. Here’s what conscious dating taught me: ✨ Notice the patterns early- Are they consistent with their words AND actions? Or do you find yourself analyzing mixed signals? ✨Your emotional needs aren’t “too much”- Wanting deep conversations, genuine connection, and emotional presence is normal and healthy ✨ Stop trying to earn basic respect- The right person won’t make you feel like you’re auditioning for their love ✨ Trust your gut- If something feels off, it probably is. Your intuition is protecting you You deserve someone who’s excited to know your heart, not someone who treats your emotions like they’re inconvenient. Period. What’s one boundary you’ve set in dating that changed everything for you? Drop it below 👇 #ConsciousDating #EmotionalAvailability #DatingTips #SelfWorth #Boundaries #HealthyRelationships #DatingAdvice #LoveYourself #RelationshipGoals #MindfulDating #SelfLove #Dating2025 #EmotionalIntelligence #KnowYourWorth #RelationshipBoundaries
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#3monthfizzle #relationshipbreakup #datingpattern #threemonthpattern #breakthecycle #datingadvice #datingtips
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Happy 13th Anniversary to us! 🎉❤️

Thirteen years ago, we promised each other a lifetime of love and adventure and wow, have we delivered on that promise!

We’ve proven that the best journeys are the ones we take hand in hand, and the most beautiful memories are the ones we create together.

Here’s to 13 amazing years of marriage and a love that keeps growing stronger with every new experience we share. Thank you for being my favorite adventure partner, my best friend, and the love of my life. 🫶

Every love story is beautiful, but ours is my absolute favorite! 💕

Cheers to us and to all the incredible memories still waiting for us! 🥂✨​​​​​​​​​​​​​​​​

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Happy 13th Anniversary to us! 🎉❤️

Thirteen years ago, we promised each other a lifetime of love and adventure and wow, have we delivered on that promise!

We’ve proven that the best journeys are the ones we take hand in hand, and the most beautiful memories are the ones we create together.

Here’s to 13 amazing years of marriage and a love that keeps growing stronger with every new experience we share. Thank you for being my favorite adventure partner, my best friend, and the love of my life. 🫶

Every love story is beautiful, but ours is my absolute favorite! 💕

Cheers to us and to all the incredible memories still waiting for us! 🥂✨​​​​​​​​​​​​​​​​

#13yearsstrong #13thanniversary #anniversarypost #marriedlife #loveofmylife #adventurepartner #soulmate #myforever #husbandandwife #marriagegoals
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Real love doesn’t require you to abandon who you are. Sometimes the most compassionate thing you can do is maintain your boundaries and not enable harmful behavior. 

Growth means learning that you can care deeply for someone without sacrificing your own well-being.

#selflove #boundaries #relationships #codependency #personalgrowth #healing #mentalhealth #selfcare #emotionalhealth #relationshippatterns #peoplepleasing #selfworth #healthyrelationships #innerwork #therapy #selfawareness #growth #love #wellness #mindset #recovery #selfcompassion #boundaries matter #healingjourney #relationshiphealing
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The Fine Line Between Compassion and Self-Abandonment Learning to recognize when your empathy becomes self-sacrifice. It took me years to understand that constantly putting someone else’s needs before my own wasn’t love...it was a pattern that led to resentment and losing myself in the process. Real love doesn’t require you to abandon who you are. Sometimes the most compassionate thing you can do is maintain your boundaries and not enable harmful behavior. Growth means learning that you can care deeply for someone without sacrificing your own well-being. #selflove #boundaries #relationships #codependency #personalgrowth #healing #mentalhealth #selfcare #emotionalhealth #relationshippatterns #peoplepleasing #selfworth #healthyrelationships #innerwork #therapy #selfawareness #growth #love #wellness #mindset #recovery #selfcompassion #boundaries matter #healingjourney #relationshiphealing
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